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  1. FLEXjs

    Squaterday

    Everything has been absolute shit for so long I dunno but here's 325 lbs for 10 reps on squats from today. 54 years old. 55 lb Rogue Squat Bar before any of y'all beak off it's 315. :D :)
  2. FLEXjs

    54 and not dead yet....

  3. FLEXjs

    54 and 270ish

  4. FLEXjs

    200 lb Strict OHP...

    Here ya go motherfukkers.... Older than dirt, still lifting....
  5. FLEXjs

    545 lb deadlift at 54 years old...

    Turned 54 on Wednesday and just for fun pulled a 545 lb deadlift. Been about a year or more since I've pulled that much. Also Mrs Flex bought me a Rogue 25kg, 32mm Stainless Steel Squat Bar for my Birthday and she actually kept it a surprise by hiding it in the closet in her home office. I...
  6. FLEXjs

    New Home Gym Gear.....

    I dunno why we don't have an equipment sub-forum so I'm posting here. Took delivery this week of a Powertec Lat Machine. High pulley and low pulley. Seat swings out of the way to allow pressdowns, curls, seated rows, etc. I got the optional pin selector weight stack, but it has plate pins as...
  7. FLEXjs

    255 lbs at 54 years old....

  8. FLEXjs

    53

  9. FLEXjs

    Bought a new Grill

    So back in 2012 Mrs Flex splurged on a new Napoleon Prestige 500 for me for father's day. Amazing grill but the igniters were all pooched and it was looking like crap and I also melted some of the plastic on one side shelf. So....I bought myself a new and improved Napoleon Prestige 500 PRO...
  10. FLEXjs

    Necessity is the mother of invention...

    Going on over 1 year with gyms closed here. Played around with my gear yesterday and got a decent seated cable row station rigged up in my home gym.
  11. FLEXjs

    325 lb bench @ 53 years old

    Clawing my way back.....
  12. FLEXjs

    3 plate bench today @ 53

    2020 was a brutal year for me; 4 injuries and lots of downtime. But I will never quit. This time last year I benched 365 @ 52 years old. Today a measly 315, but it felt OK.
  13. FLEXjs

    My Bar Collection

    Took this pic on Friday just for fun. EliteFTS SS Yoke Bar Rogue MG3 Multi-Grip Bar Nautilus Olympic Bar York 32mm Power Bar Rogue Ohio Bar Texas Deadlift Bar Rogue Curl Bar
  14. FLEXjs

    New Gear - EliteFTS SS Yoke Bar

    I bought my stepson this EliteFTS SS Yoke Bar for his birthday, which is in February. It wasn't even supposed to ship until January but it showed up yesterday, so there it is. He won't be home until Monday so I took the liberty of unboxing it and moving it downstairs to our weight room. It's...
  15. FLEXjs

    53 years old, 275ish lbs

    Struggling a lot lately with injuries and shit, but I think I still kinda sorta look like I lift.
  16. FLEXjs

    Additions to my home gym...

    Ordered these today. Shipping FedEx Ground on Monday from Alberta. Should have them by next weekend. This will pretty much complete my home gym. Also grabbed four 25 lbs plates for pulldowns and landmine rows. Adjustable bench; 8 degrees decline to 85 degrees incline: Adjustable...
  17. FLEXjs

    Squats - 325 x 6

    Nothing special but not too bad either. Sleeves only.
  18. FLEXjs

    Back in the 500's on squats....

    Just barely though. 505 lb squat this afternoon.
  19. FLEXjs

    Still recovering - 450 lb squat today

  20. FLEXjs

    Crawling Back...... (Squats)

    I forget what I've posted here but I had a major medical injury back in May and it has not healed yet but I am Persevering, because that is what I do. I couldn't lift for over 4 months. I am 2 months to the day back in the game. Several singles at 415 on squats with sleeves only and a back-off...
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