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  1. Mass5

    Mass5 Training Log

    Just did a couple of light days and then started cycle 2. Cycle 2 Week 1 Day 1 - All weights in kg Squats 1 x bar 20 1 x bar 10 1 x 40 5 1 x 47.5 5 1 x 57.5 5 1 x 65 5 1 x 72.5 5 1 x 82.5 5+ ( 8 reps ) Good Mornings 1 x 25 10 4 x 45 10 Leg Press 1 x...
  2. Mass5

    C T J: Training Journal

    Looking awesome !!
  3. Mass5

    Mass5 Training Log

    When would you recommend doing a deload ?
  4. Mass5

    Mass5 Training Log

    Decided I'm not going to de-load after the 1st cycle as I still feel very fresh , but will put that de-load week in from the 2nd cycle onwards.
  5. Mass5

    ChrisLindsay9's Journal - "Lightweight Strong"

    Well done Chris and what a great attitude to take something positive away from the day.
  6. Mass5

    Mass5 Training Log

    Day 4 Press 1 x Bar 15 1 x bar 5 1 x Bar 5 1 x 22.5 3 1 x 30 5 1 x 32.5 3 1 x 120 1+ ( 10 reps ) Chins 1 x 5 1 x 5 1 x 3 1 x 5 Assisted 9kg 1 x 3 Assisted 9kg 1 x 7 Assisted 23kg DB Rows 1 x 18 10 4 x 28 10
  7. Mass5

    Mass5 Training Log

    Day 3 Deadlift 1 x 40 20 1 x 40 10 1 x 50 5 1 x 62.5 5 1 x 77.5 3 1 x 95 5 1 x 107.5 3 1 x 120 1+ ( 8 Reps ) BB Rows 1 x 40 10 1 x 60 10 1 x 60 10 1 x 60 10 1 x 60 9 Weighted Machine Crunches 5 x 20 50 kgs
  8. Mass5

    Mass5 Training Log

    Any views ?
  9. Mass5

    Mass5 Training Log

    Feel really good with lifting and fresh , as this is the first cycle would you still recommend that I do the de-load week or would it be ok to start cycle 2 after this week ? I do understand the importance of the de-load week just not sure whether it will be beneficial at the moment.
  10. Mass5

    Mass5 Training Log

    Day 2 Bench 1 x Bar 20 1 x Bar 10 1 x 32.5 5 1 x 42.5 5 1 x 50 3 1 x 62.5 5 1 x 70 3 1 x 77.5 1+ ( 9 reps ) Incline DB 1 x 16 10 1 x 26 10 1 x 26 8 1 x 22 10 1 x 22 8 Dips 1 x 10 1 x 10 1 x 9 1 x 6 1 x 7 assisted 14 kg
  11. Mass5

    Mass5 Training Log

    Cycle 1 Week 3 Day 1 Squat 1 x Bar 20 1 x Bar 10 1 x 37.5 5 1 x 47.5 5 1 x 55 3 1 x 70 5 1 x 77.5 3 1 x 87.5 1+ ( 7 reps ) Good Mornings 1 x 25 10 4 x 42.5 10 Leg Press 1 x 150 10 2 x 190 10 Crunches 5 x 12
  12. Mass5

    Mass5 Training Log

    Day 4 Press 1 x bar 15 1 x bar 5 1 x bar 5 1 x 22.5 3 1 x 27.5 3 1 x 32.5 3 1 x 35 3+ ( 8 reps ) Chins 1 x 5 1 x 4 1 x 4 Assisted 9kg 1 x 5 Assisted 14 kg 1 x 6 Assisted 23 kg 1 x 5 Assisted 23 kg DB rows 1 x 18 10 4 x 26 10 Struggled with workout today , got...
  13. Mass5

    Mass5 Training Log

    Thanks 5.0 appreciate the feedback.
  14. Mass5

    Mass5 Training Log

    Day 3 Deadlift 1 x bar 15 1 x bar 10 1 x 50 5 1 x 62.5 5 1 x 77.5 3 1 x 87.5 3 1 x 102.5 3 1 x 112.5 3+ ( 9 reps ) BB rows 1 x 40 10 2 x 60 10 2 x 60 8 Weighted cable crunches 5 x 50 20 Getting that lifting bug back and can't wait for every session in the...
  15. Mass5

    The Bull's Zone Training Log

    One word "Awesome ! "
  16. Mass5

    Mass5 Training Log

    Day 2 Bench 1 x bar 20 1 x bar 10 1 x 32.5 5 1 x 40 5 1 x 50 3 1 x 3 57.5 1 x 3 65 1 x 3+ 72.5 ( 10 reps ) Incline DB 1 x 16 10 1 x 26 10 1 x 26 8 1 x 22 10 1 x 22 8 dips 2 x 10 1 x 7 1 x 8 assisted 9kg 1 x 7 assisted 14kg...
  17. Mass5

    Mass5 Training Log

    cycle 1 week 2 day 1 Squat 1 x bar 20 1 x bar 10 1 x 37.5 5 1 x 45 5 1 x 55 3 1 x 65 3 1 x 75 3 1 x 82.5 3+ ( 9 reps ) Good Morning 1 x 25 10 4 x 40 10 Leg Press 1 x 150 10 2 x 170 10 Crunches 5 x 10 Squats felt easy ( ish ) and much more...
  18. Mass5

    Mass5 Training Log

    Did it for about 18 years. Never really followed a structured routine, would go into the gym and if it was legs for example would just think " right what we going to do today " so following this routine is totally different for me. Also use to do a lot more volume than this so feels a little bit...
  19. Mass5

    Mass5 Training Log

    Thanks Bull , been reading your journal , what an inspiration !!
  20. Mass5

    Mass5 Training Log

    Week 1 day 4 Press 1 x Bar 20 1 x Bar 5 1 x Bar 5 1 x 22.5 3 1 x 25 5 1 x 30 5 1 x 32.5 5+ ( 8 reps ) Chins 1 x 4 1 x 3 1 x 5 Assisted 5kg 1 x 5 Assisted 5 kg 1 x 6 Assisted 14 kg 1 x 7 Assisted 23 kg DB Rows 1 x 18 10 4 x 24 10 Pressing is really weak and a big...
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