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  1. hugerobb

    hey

    Im back.How has everyone been ?
  2. hugerobb

    Lower Back For Higher Squat:

    Often times the difference between an elite lifter and a novice is the ability to self evaluate. Self evaluation can come in the form of evaluating technique, evaluating your training program and evaluating your needs to improve each lift. If you are doing your own self evaluation, then...
  3. hugerobb

    Low Fat Low Carb Chocolate Cookie

    4oz unsweetened baker's chocolate Unsweetened Almond Milk 1 Cup of Splenda - Heat the chocolate on medium on the stove, with about 1/4C of almond milk in with it. Stir the chocolate/milk mix until melted, adding more almond milk if it begins to clump. Now add the splenda - the chocolate will...
    • hugerobb
    • Thread
    • carb chocolate cookie fat low
    • Replies: 0
    • Forum: Diet and Nutrition
  4. hugerobb

    Meat and Cheese Thing

    2 slices of wholewheat bread 2 whole eggs (med or large) 4 slices of deli ham (chicken, turkey, beef etc) 4 slices of full fat/low fat mature chedder or similar cheese. Place the slices of bread under a medium/ hot grill and toast until one side is done, while the bread is toasted...
  5. hugerobb

    Interesting Article About Milk !

    I've seen a few debates about milk around here but this has nothing to do with them, I read this article on MD and thought it was interesting. I personally don't drink milk and I avoid plastics anywhere I can, this might sound crazy to some but reading some things a while back opened my mind and...
    • hugerobb
    • Thread
    • about article interesting milk
    • Replies: 4
    • Forum: Diet and Nutrition
  6. hugerobb

    Mass Builder #2

    24oz water 1 scoop Whey Protein 1 scoop Casein 1 cup Oats 2tbs.Peanut Butter 1 Banana 1tbs Ground Flax
  7. hugerobb

    Mass Builder

    3 scoops strawberry protein powder 2 scoops amino powder 10-20g glutamine 1 scoop fruit punch creatine 1/2-1 cup quick oats 1 cup frozen fruit 3 eggs 4 Tbsp milled flax seed milk (whatever fits) This bitch will get you BIG!!! Just make sure you have nothing to do the rest of the...
  8. hugerobb

    Recipe for Protein Oatmeal cookies

    Protein Oatmeal cookies - 2 cups whole wheat flour (I buy mine from a farmer, its about as real as you can get) - 1 cup protein powder - 2 cubes 100% dark chocolate - 2/3 cup pecans - 3 cups oats - 1 cup fake butter (I use smart balance light. It has little to no calories) - 1 cup fake...
    • hugerobb
    • Thread
    • cookies for oatmeal protein recipe
    • Replies: 4
    • Forum: Diet and Nutrition
  9. hugerobb

    New Jersey Cops on Steroids

    We’ve seen cops taking steroids in the past, but this is nothing compared to what the New Jersey police officers were recently caught doing. New Jersey cops are such raging steroid freaks that the government has decided to step in and do something about the problem. And the worst part is that...
  10. hugerobb

    Save 99% or more on Groceries

    Nothing is perhaps as important to someone who lifts weights as the trips to the grocery store. We all know it's the food that fuels heavy workouts and allows muscles to recover and grow. If you haven't seen commercials yet for this new show on the Learning Channel called Extreme Couponing, it...
  11. hugerobb

    5 Steps to Getting Big and Strong

    1. Do it NaturallyWe don’t talk about this particular topic much in the strength and conditioning industry. Although anabolic steroid use is seen as a faux pas in the outside world, I personally don’t judge others if they choose to go down this path. However, I believe that lifters should make...
    • hugerobb
    • Thread
    • and big getting steps strong
    • Replies: 4
    • Forum: Training
  12. hugerobb

    This Is My Life

    Everyone's day starts the same. Wake, take a leak, get dressed. The pants go on one leg at a time. "I'm not like everyone. I don't live like they live. I don't eat what they eat. No donuts. No coffee with cream and two sugars. No morning papers. It's 6:52 am & I'm on my second meal. While...
  13. hugerobb

    Rage Video

    In 7 days it will be released Rage
  14. hugerobb

    Rage

    Rage is coming March 1st 2011
  15. hugerobb

    Energy

    The thrust that pushes you through the gym door, that second wind that doesn’t come a second too soon. The kick in the ass you need when it just can’t be another one of those days. Shattering the droning monotony of the daily doldrums, this coursing charge of adrenaline-laced electricity could...
  16. hugerobb

    Intensity

    Some undertakings require the attention of a serious man. This sort of solemn and sober approach elevates your training to a level of consequence above that of the many who merely “work out”. There is nothing casual or laissez faire about the forging of a champion. It is all or nothing, every...
  17. hugerobb

    Steroids Use in the Military on the Rise

    Monday January 31, 2011 New statistics show that steroids are on the rise in the military - especially among the army and marines. And with no end in sight for the Middle East conflict, lots of military are using steroids to get bigger and stronger just so they can survive this brutal war...
  18. hugerobb

    You think you're traps are big? They're not.

    The Legend Bill Kazmaier
    • hugerobb
    • Thread
    • big? not. they're think you you're
    • Replies: 31
    • Forum: Strongman Forum
  19. hugerobb

    Fitness Icon Dies

    Jack Lalanne died Sunday at age 96 ,He encouraged more people too get off their asses and exercise.I can remember watching him every day as a kid and wishing I could do that with out being laughed at.He will missed .
  20. hugerobb

    What they really mean"

    In the gym... 1) Can you give me a spot on the bench, buddy? Can you come over here and upright row 50% of this weight for me in order to inflate my fragile ego? 2) It's all you, man! If I lift most of the weight while spotting you, will you do the same for me? And do you think...
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