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  1. Excessiveone

    Think Nugent made "The List"

    Ted Nugent compares gun owners to Rosa Parks Ted Nugent has shot his mouth off once again on the gun-control issue, this time comparing gun owners to civil-rights icon Rosa Parks, who broke barriers and defied segregation when she refused a bus driver's order to give up her seat to a white...
  2. Excessiveone

    The Program

    Messed up my shoulder a few years back and finally think it can handle westside training. Have done extensive re/prehab work that have strengthen it only to go back to certain exercises that completely wrecked any progress. Reason I opted not to go under the knife was about a year earlier had...
  3. Excessiveone

    Time to Lift!

    Hello guys! Been training a while, just keeping a log to track the work load for future reference. Have a few goals I'm working towards this log will help me determine whats working and what is not. Zerchers 95x20 135x10 185x8 225x5 295x3 315x3 335x3 Rack Pulls sumo pull unless...
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