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  1. Determined

    Magnesium l-threonate

    Anybody have any experience with this type of magnesium that supposedly crosses the blood brain barrier, a cognitive powerhouse? Sounds interesting
  2. Determined

    Forearm tendon/muscle/ligament strain?

    Was pulling ona wrench at work, and heard a slight noise when it pulled.. it’s like 3-4 inches center of my forearm from my inner elbow. No bruising but def feels like bad tendonitis like feeling. Any advice on healing it? In contest prep so really appreciate any help!
  3. Determined

    Arm day!

    Train arms once or twice a week?
    • Determined
    • Thread
    • Replies: 12
    • Forum: Training
  4. Determined

    Best supps for health/longevity for meatheads?

    Multi vitamin am Milk thistle 250mg pm Curcumin 500mg am Resveratrol 250mg am astragalus 3g am Baby aspirin 81mg preworkout Taurine 4g preworkout that’s my current health supps, with all the heart attacks and strokes going around in the community, figured we could throw out some shared...
  5. Determined

    Clen//t3 for prep needed?

    So during a prep, let’s say you start dialing in 20 weeks out.. do all the other basics. Would anybody disagree with leaving both clen and t3 out if you believe you’ll get lean/dry enough just through gear/diet/cardio/estrogen control.. ? thoughts appreciated, just brainstorming
    • Determined
    • Thread
    • Replies: 2
    • Forum: Training
  6. Determined

    No more nac on amazon

    Looks like NAC 600 is gone..... been a staple in my health supps for a while now
  7. Determined

    What lifts would you be doing?

    I have an Olympic barbell and about 500lbs or so, no dumbbells. Barbell rows Military presses standing Barbell curls Reverse curls Overhead tricep exts Goodmornings Deads Barbell shrugs Barbell front raises Squats Lunges Lots of push ups Pull ups Using plates for concentration curls and...
    • Determined
    • Thread
    • Replies: 10
    • Forum: Training
  8. Determined

    How you prefer doing dead’s for strength

    When trying to up your max.. do you like doing heavy triples.. sets of 5.. how many sets how much you increase? Or basically what program you like?
  9. Determined

    Exercises you avoid

    Flat barbell bench press(always ends up hurting me) Seated shoulder press with dumbbells(have dislocated shoulder before doing it which causes problem with first exercise I believe)
    • Determined
    • Thread
    • Replies: 31
    • Forum: Training
  10. Determined

    Blast length

    how long do you like to push the envelope for? How long do you stay at your maintenance dose or off? I know the old school and safe is time on=time off
  11. Determined

    Pinning long esters eod

    I’ve noticed a lot guys doing this and have before myself bc the coach I was using told me to, what’s the benefits of hitting long esters eod vs 2x week?
  12. Determined

    Longest you’ve taken clen

    about 6 months total for me.. did two bodybuilding shows back to back.. stayed at 100mcgs majority of time(along with t3) took a short break right after first show. I know most only do 6-12 weeks.. I never had any negative feelings from doing so though.
  13. Determined

    Where did you?

    where did you meet your wife? Or does that shit still happen? I’m in my late 20s
  14. Determined

    Cialis preworkout

    seems to be more and mor common guys taking cialis preworkout? Anybody here do it? Is it safe low dosage?
  15. Determined

    Clen

    when you're dieting down? How do you like to take clen? How much?
  16. Determined

    81mg baby aspirin

    Do you take a 81mg aspirin daily? If so, why?
  17. Determined

    Your fav oral to stack with test&tren

    Which would be your favorite?
  18. Determined

    Protein shake directly after training?

    Many of y'all drink a serving right after training? Only time I drink any protein shake but feels like it's the best time to.
  19. Determined

    Your daily caffeine intake amount?

    600 on training days and probably 300 on off days.
  20. Determined

    Microwave me

    In a circumstance you are just maintaining and being lazy for the moment with your food intake, what would be your fav options for microwaveable foods to eat?
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