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  1. W

    Any Gun Lovers here??

    Yes sir nice AR's what's that on the bottom rem 700?
  2. W

    Supplements...A waste?

    Whey Creatine Fish Oil Multi BCAAs I agree with stuff like that. A family friend whose a good trainer said most supplements are really just a waste of money. And I also wondered what the effects dumping mass amounts of supplements in your body does. Some guys I know easily pay 150+ a month and...
  3. W

    Shoulder Rehabilitation: Tips, Exercises and Routines

    Good info, I've torn my shoulder twice in the past 7 years, always looking for good exercises.
  4. W

    Growth Hormone Laws

    How old are you? If your over 35 you can do HRT and get a prescription for GH
  5. W

    Supplements...A waste?

    I know there are a lot of guys who spend hundreds on supplements every month, I use to be one of them. Just wanted to hear thoughts on supplements in general, do you think they're harmful, do they really work, are illegal drugs more cost effective with the same risks. Just curious about others...
    • weezy102
    • Thread
    • supplements...a waste?
    • Replies: 28
    • Forum: Diet and Nutrition
  6. W

    Back to it

    Okay so yesterdays food log breakfast: A bowl of oat meal and 2 eggs snack: almonds lunch: turkey sandwhich snack: banana Dinner: 2 pieces of chicken Protein shake before bed workout log: Chest and triceps bench: 135 for 15 185 for 12 225 for 10 275 for 7 275 for 6 Incline bench dumbbells 60...
  7. W

    Hgh to gain some height

    I wasn't made fun of for being short I think it would be nice to get an inch taller, I'm already in the process of getting bigger, hgh would help me with my gains in the gym and possible height. My plates are still open a little but the Dr thought it would only be 1/4" in height gain
  8. W

    Back to it

    I won't go mad, and I am lactose intolerant.
  9. W

    Hgh to gain some height

    I'm 19 5'8 haven't real grown that much in the past year or 2. Wondering if hgh could get me an extra inch or so. I'm not really insecure about my height but it would be nice, I have some extra money now and can afford it. My mom is 5'4 and my dad is 6'1 he graduated at 5'10 and stopped at 22...
  10. W

    Back to it

    So I'm 19 second year college student been into lifting since I was 13. Mainly because I played football my first year of college and decided to stop to focus on school. I got lazy, my grades are up but my body has seen better days. Stats at my best which was a year ago 5'8 200lbs bench...
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