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  1. C

    Proper Protein Powder for Diabetic

    Does anyone know of any protein powders that are safe for diabetics? I have been looking around a little and finding some information, but wanted to see if anyone has real life experience with this. My friend is diabetic and looking to supplement with some protein shakes. I saw the Syntrax...
  2. C

    Using Fat Gripz

    Looking for some feedback with how others incorporate Fat Gripz into their routine. Do you use them on every set or just the last one? Do you use them every day or cycle them? Do you use lighter weight when using them? I just want to try and maximize their effectiveness.
    • crxin
    • Thread
    • fat gripz
    • Replies: 1
    • Forum: Training
  3. C

    Favorite Pre-workout supplement?

    i have been using superdrive, which seems to be pretty good. I have also used craze which worked good, but a little hard to find now.
  4. C

    Do not order from tfsupplements.com

    sucks to hear this, they have good prices. Try fitrx.com, they are closest in price that I have found.
  5. C

    Am I doing something wrong on Chest Days

    Thanks for all the advice guys
    • crxin
    • Post #18
    • Forum: Training
  6. C

    Am I doing something wrong on Chest Days

    I find myself doing this more on other training ays, sometimes the gym is so packed and everyone heads to the free weights, so I bounce around and just try and get a good work out in. But I thought by not having a more stable routine it was hurting my chest and thats why I tried to stick more...
    • crxin
    • Post #17
    • Forum: Training
  7. C

    Am I doing something wrong on Chest Days

    any recommendations on grip if I incorporate more bench pressing, is wide grip or narrow grip better? I would think wide grip would be more delts and back....?
    • crxin
    • Post #16
    • Forum: Training
  8. C

    Am I doing something wrong on Chest Days

    I never realized that it was so much isolation until it was just said, now looking back on it....it makes perfect sense! What other exercises would be considered compound exercises besides bench pressing?
    • crxin
    • Post #9
    • Forum: Training
  9. C

    Am I doing something wrong on Chest Days

    Yes I do Triceps on the same day, I just omitted the tricep routine sorry.
    • crxin
    • Post #8
    • Forum: Training
  10. C

    Am I doing something wrong on Chest Days

    I do not know all the names of the exercises, so I apologize ahead of time. I googled some of the names.... Cable Crossovers - 3 sets ; 8 to 10 reps Butterfly Machine - 3 sets; 8 to 10 reps Cable Iron Cross - 3 sets; 8 to 10 reps Dumbell Bench Press - 3 sets; 8 to 10 reps (When I do this I...
    • crxin
    • Post #4
    • Forum: Training
  11. C

    Am I doing something wrong on Chest Days

    Its weird, and I am not sure if I am doing something wrong. One Bicep days I can really feel the burn and can really feel the soreness the next day, which makes me think I had a good work out, but on chest days I can't feel much of anything.... And the next day I dont have anywhere near the...
    • crxin
    • Thread
    • chest days wrong
    • Replies: 26
    • Forum: Training
  12. C

    Amino Acids / BCAA which one is better?

    which bcaa do you use?
  13. C

    Amino Acids / BCAA which one is better?

    thats more of what I was looking for....what do you think about the usp labs stuff?
  14. C

    Amino Acids / BCAA which one is better?

    do you take them during the work out?
  15. C

    Amino Acids / BCAA which one is better?

    Wanted to get the general publics opinion here. I bought some supplements and recieved a bunch of samples, two of them were the amino acid supplements. One by "bpi" called 'blox' and one by usp labs called 'Modern BCAA'. I tried them both during different workouts and liked them a lot. I...
  16. C

    Carrying your supps for the day

    I am going to bring this back up as MHP just came out with the load and go funnel.....this thing is the ticket imo. Works great and is cheap. http://www.bodybuilding.com/store/mhp/load-and-go-funnel.html
  17. C

    caffiene supplements

    Kinda scared to ask......whats the first thing?
  18. C

    Reviews on Gaspari Superdrive

    I never took the original but find the max to work for me, for now. I been trying to find out how the new superdrive is different, but havent found much of anything yet. Newier doesnt always mean better.
  19. C

    New Idea

    o I didnt know we couldn't add links, my bad.
  20. C

    New Idea

    I didnt see a proper header to put this under, but I thought that it may be a good idea to start a section for supplement review. Something similar to what is found on this site. What does everyone think.
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