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  1. S

    Carbs, fats, and GH. Breakfast too!

    Fats blunt peptides not exogenous gh. Fat cells are at there most insulin sensitiv in the mornings so some avoid carbs for that reason. Some find more consistent energy levels with ji carbs pre workout. It's an individual thing tbh
  2. S

    Brown Rice Vs. White Rice

    White by far. Easier to digest and no stomach distension or discomfort. A few hundred grams of brown a day no issue but when carb cycling I like white rice on high carb days
  3. S

    Max amount of daily protein intake

    That should be the other way round if anything. In a calorie surplus all them carbs are very protein sparing. In a deficit with a lower carb environment more protein essential
  4. S

    Eating frequency and missing meals

    Miss a meal, double up next meal. Results are identical. 2 or 3 large meals a day will do you and you can even cut on one a day and hold muscle. As someone else mentioned eating more regular smaller meals can keep stomach flatter during the day but in terms of muscle growth, fat loss the results...
  5. S

    Clean bulking diet.....

    I eat very clean when bulking. Lots of rice, sweet potato, chicken breast, lean minced steak, pilchards, tuna, muslie (the no added sugar taste like cardboard stuff) About the only processed thing I eat is toffee flavored whey protein, i love that shit in my muslie and on top of my rice dishes...
  6. S

    Does Fasting Build Muscle?

    I always fast twice a week for 24 hours on work days. Always get stronger and gain muscle doing this mostly i believe due to increased insulin sensitivity. I eat a good surplus on training days and hold weight and get stronger and leaner, if i want to cut I eat maintainece on training days and...
  7. S

    Max amount of daily protein intake

    It's all bullshit supplement industry talk. When I wanna get ripped I eat 1 meal per day with about 150+ grams of protein for 4 days of the week and get stronger. Eat a large piece of steak, throw up 10 hours later, I promise you there be bits of steak in your puke. You'd have to eat 10x daily...
  8. S

    nuts at night will make u fat

    It's cool, totals at end of day matter much much more than when you eat them. I eat all my carbs (about 350g) In one hit pre bed and actually got leaner doing this. Just protein and fat in day. Carbs make me lethargic so fuck eating them when I got shit to do. I know nuts ain't carbs. Just an...
  9. S

    High dose Clenbuterol

    Take taurine and drink loads of water for the cramping. Potassium helps too. 100 enough really but then I'm a mega responder to clen, if i dont up calories it will take 2lb per day of me. Muscle and fat. Won't run clen without atleast a little tren and some gh in my system it just puts me into...
  10. S

    High dose Clenbuterol

    I never taper clen just 100 straight through around 2 weeks. You can extend this with benadryl if you wish. I once fucked up and double dosed day 1(thought it was 100 mcg per ml not 200)at 200mcg. Fuck I couldn't stand up thought I was going to need to call an ambulance. 4 pints of water one...
  11. S

    Clean bulking diet.....

    I eat the same as cutting only more. My appetite is such that I could eat 6000, clean calories if i wanted. High dose tren us another story, I demolish any carby shit in sight, I'll never go over 500 tren again. Lots of meat, eggs, rice, sweet potato. If I want a cheat meal ill cook 400g of rice...
  12. S

    Riptropin side effects

    If you eat clean, control sodium intake and eat just enough carbs to keep glycogen full there is next to 0 bloat for me. When I stopped doing 10 iu ed rips (legit shit from the same source everyone else uses) I dropped 2lb of water and that was all intramuscular. When bulking up I bloat a bit on...
  13. S

    How to lift while cutting

    I reduce volume to one all out set on most stuff and make damn sure I hold strenght. I do 0 cardio as it just makes me feel like shit with the low calories and also makes me fucking hungry. I let the diet do the work and never focus on fat loss on training days, very slight surpluss training...
  14. S

    Dorian Yates getting back in Shape

    Such a shame, I really like Ronnie. Hope he's not living a painful life
  15. S

    Tren A & Test Prop cycle

    Re: Tren A & Test Prop cycle Why is it a must. I run 800 tren with 200 test and run no dostinex, caber, Prami or ai. 0 problems
  16. S

    What's the absolute WORST food, health-wise?

    Never had one but sounds awesome, could a food be more wrong? I believe there quite popular in Scotland
  17. S

    Maintaining size while off steroids

    GH is about the single best way to hold gains of cycle and it's anti catabolic from day 1. Not sure where all this 6 months for gh to work thing comes from. Fat loss takes a while to notice if diet doesn't change, I guess that's why
  18. S

    Put off Mcdonalds for life.

    I'd eat that in under 30 seconds, i love mcds but very rarely eat it for body composition reasons
  19. S

    Semoriline v. HGH which gets best results

    No it is not. Sermorelin is a waste of time. They are both a form of ghrh, that is where the similarity ends. It wouldn't surprise me if some peptide companies market it as the same thing but it most certainly isn't. Like how they market mod grf as cjc 1295 without dac even though buy definition...
  20. S

    Weighted Dips

    Re: (Weighted) Dips Not easier for me, but I love dips, weighted dips especially
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