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  1. M

    135kg Font Squat PR!

    Nice squat!
  2. M

    Eddie Hall 500 kg ( 1102.3 lb ) Deadlift .

    Nice pulling!
  3. M

    Motivational Flick...

    Hahaha, "put the f'n fork down!" I like that......umm was he talking to me?? Lol. Cool vid! Peace, Mad_dawg
  4. M

    Ed coan deadlift program

    I've done the coan/phillipi workout several times. It took several times just to figure out my max. I ALWAYS underestimate it now when doing that routine. It's very intense and has you moving a lot of weight quickly. I had to tweak the assistance work for myself and ditch the stiff leg deads. I...
  5. M

    Holy shit...

    Very nice!
  6. M

    Hamstring Injury?

    I would suggest an MRI too, just to be sure had bad your pull is. I had a complete rupture while doing judo. It had been bothering me a little but didn't pay too much attention to it. It started while doing throws with some other 300 pounders and was at the base of my left pelvis/butt check...
  7. M

    any 800 pound pullers here?

    I'm not an 800 pound deadlifter and my best was 705 in a meet (many, many mid six pulls), but I really love the Coan/Phillipi deadlift program. It's pretty brutal though. I have to undershoot the goal weight or I can't get through it. Peace, Mad_dawg
  8. M

    McRib

    Yes I Know this is an older post, but still had to comment Now this part is utter bullshit! Damn these stupid retards that write shit like this. There are no fricken innards, tripe or heart in this product. There is pork trim (meat and fat), a salt/sugar mixture and prague powder. That's it. No...
  9. M

    Stan Efferding 905 Raw Squat

    Very impressive Video!
  10. M

    High blood pressure help?

    Double posted
  11. M

    High blood pressure help?

    This may seem silly, but if you are not already taking magnesium and calcium (good digestible ones) I would definitely try that. The one best thing that helped me was to drop my carb intake. Yes, a dreaded lower carb diet. Not saying zero, just drop it a bunch. Also, if you have a little water...
  12. M

    Derek Poundstone and Mark Bell Training

    Awesome! Damn, that makes you want to run out in the garage and hit the weights!!! Sweet Bench too!
  13. M

    Rip plusa

    Well this absolutely sucks. I let my subscription run out a while back and was just thinking about renewing it. Hmmm, good luck finding out when and where contests are coming up. I hate trying to find everything on the "net" all the time.... Maybe this shows my age, but I still like looking up...
  14. M

    Knee Wraps and Wrapping - Frederick Hatfield

    Nice info. I used to try and take it easy on the amount fabric going behind my knees. I see that as problem waiting to happen. Wraps hurt like hell, but the good thing is if you squat a lot you get used to it. The bruising kind of sucks though. Fred is a sharp man for sure and the real...
  15. M

    Heaviest Dumbbell's in your gym?

    I've only got up to 100's at my home gym. Have thought a lot about getting 120's but....ehhh, I'm not as young as I used to be. One of the oly dumbell handles would be nice for DB rows though. 100lb dumbells are pretty light for rowing.
  16. M

    A Few Vegas Pics, Just Got Back..

    Damn IM, you're looking Great!
  17. M

    my new pics

    Looking great! You have 6 years on me......maybe I still have some time left to get in shape.........
  18. M

    Alflutop for Reversing Joint Injury

    I did IM injects when I ran it before. Like I said, my hands were really messed up from gripping in Judo and could hardly close my right hand. I can now still make a tight fist. A buddy of mine used to move furniture and had the same problem. He could close his hands tight. After running it he...
  19. M

    Alflutop for Reversing Joint Injury

    Lol....I had to go back and look at the dates. That was a looong wait. Alflutop is some pretty good stuff in my opinion though. My knuckles were so messed up I could hardly make a tight fist and after using it I could make a tight fist. It also seemed to help my other joints some. I did use two...
  20. M

    What's Your Favorite Lift and Why

    Deadlifts for me. Love conventional deads. Not sure I can still do them with one hamstring though. Been a little too scared to try...........
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