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  1. guss

    When To Use Higher Testosterone When Oestrogen/Bloat Sensitive

    Testosterone is better cycled (for higher doses) for those who do not tolerate it well, it needs not be completely avoided but rather embraced at specific times. So if you are one of those people that after a few weeks on some modest Testosterone doses ends up looking like a puffer fish and/or...
  2. guss

    Manipulating Carbohydrates & Essential Fatty Acids to Get Cut

    Do you find it difficult to get cut without losing your hard-earned muscle? Do you have occasional energy slumps that cause you to feel lazy tired, sleepy and unmotivated? Is there a layer of fat on your body that just refuses to go away no matter how many sit-ups and crunches you perform? Is...
  3. guss

    Heavy Lifting : the Bulgarian Method

    Bulgaria's most renowned weightlifting coach led his tiny country to a stunning Olympic victory over the Soviet Union in 1972. By the 1980s his country's strongmen completely dominated world competitions, hoisting more than three times their body weight—a feat that has rarely been matched. He's...
  4. guss

    A Model for Exercise Induced Hypertrophy in Muscle Using Drop Sets

    Most bodybuilders rest between sets. They perform a given exercise until muscular failure and then rest for anywhere from less than 30 seconds to three or four minutes or more. The question is, why do bodybuilders rest between sets? Perhaps the single most important reason that bodybuilders...
  5. guss

    Natural Aromatase Inhibitors

    Nature has provided an abundance of aromatase inhibitors You don't have to take drugs to inhibit aromatase. Nature has provided plants that will get the job done without harmful side effects. In April, Natural News ran an article about the powerful aromatase inhibiting ability of chrysin...
  6. guss

    Explanation of muscle cell permeability

    ANDROGEN ENTRY INTO THE MUSCLE CELL As bodybuilders,one of our goals is to organize the meeting of testosterone/androgens to its receptors;However,as the androgen receptors are located INSIDE the muscle fibers,forcing the entry of testosterone/androgens into the cell can be problematic from...
  7. guss

    JAY CUTLER Guest Posing at the 2013 Bev Francis Atlanta States!

  8. guss

    2013 New York Pro Bodybuilding Open results, winners update - Mamdouh Elssiaby wins

    Mamdouh Elssiaby of Egypt surprised everyone when he won the 2013 New York Pro Men’s Bodybuilding Open that was held in Tribeca, New York Saturday night. Elssiaby stunned his competitors that he has been training for less than three years and win on his pro debut. But when Big Ramy was...
  9. guss

    Tiny Meeker Hits New All Time Bench Press World Record!

    Today at the SPF Texas state championships Tiny Meeker came to bench big and big he did, All Time big!! He opened with 1003 but according to reports had trouble touching then went to the World Record 1077 and again missed, but came back on his third attempt at made it! More info on correct...
  10. guss

    The Role of Estrogen in Muscle Growth

    To sum this up IMO is to take enough to keep the bad sides such as water bloat , fat deposits and the dreaded gyno away but just keep enough estrogen in your system to keep IGF-1 production going, glucose metabolism, and especially muscle growth! Also in essence the stronger the anti-e the...
  11. guss

    Trenbolone Enanthate has a 500 anabolic rating

    Trenbolone Enanthate is an injectable steroid containing 200mgs per ML of the hormone Trenbolone Enanthate. The Enanthate ester attatched to this steroid makes it possible to keep blood levels steady with less frequent injections than if the bodybuilder was using the acetate ester of the...
  12. guss

    Sustanon 250 profile

    Sustanon 250 is an injectable steroid which contains the hormone testosterone in four different esters equaling a total of 250 mg. Each ML of Sustanon 250 contains the following: •Testosterone-Propionate 30mg •Testosterone-Phenylpropionate 60mg •Testosterone-Isocaproate - 60mg...
  13. guss

    Primobolan - Methenolone for cutting

    Methenolone itself is a long acting anabolic, with extremely low androgenic properties. On the same note the anabolic effect is also quite mild, its potency considered to be slightly less than Deca Durabolin (nandrolone decanoate) on a milligram for milligram basis. For this reason, Primobolan...
  14. guss

    NPP or nandrolone phenylpropionate

    Nandrolone Phenylpropionate is an injectable steroid containing 100mgs per ML of the hormone nandrolone phenylpropionate. Unlike its relative, Nandrolone Decanoate, the ester of this nandrolone makes it very fast acting and therefore makes it possible for the compound to be out of the body...
  15. guss

    Masteron Propionate uses

    Masteron Propionate is an injectable steroid which contains the hormone Drostanolone Propionate. Masteron, as it is often called, is most commonly used by bodybuilders who are in the "cutting" phase of their training and dieting. While only mildly anabolic, this steroid extremely androgenic...
  16. guss

    Masteron Enanthate

    Masteron Enanthate is an injectable steroid which contains the hormone Drostanolone Enanathate 200mg. Mast Enanthate , as it is often called, is most commonly used by bodybuilders who are in the "cutting" phase of their training and dieting. While only mildly anabolic, this steroid extremely...
  17. guss

    Tbol or Oral Turinabol

    Tbol is an oral steroid which contains the hormone Chlorodehydromethyltestosterone. Oral Turinabol, as it is often called, was first discovered in East Germany in 1962. The steroid became very popular due to its high anabolic properties while being a fairly low androgen. This drug is considered...
  18. guss

    A Quick and (fairly) Basic Guide to Constructing a Cutting Diet

    I have been meaning to post this for a while now, many people understand the various what to eats and what not to eats etc. One of the most common questions is how to correctly structure a diet. now, theres no right and wrong answer to this, its just finding out how your body responds.. but...
  19. guss

    Warsaw police seize 6 million in Steroids - Uncle Z busted

    Several hundred thousand anabolics worth about 6 million zlotys border guards in the house in Warsaw. Was arrested two men suspected of production and trade under the name Uncle Z. One of them got into the post office. The effect of several months of operational and mutual operations Amendment...
  20. guss

    Testosterone Boosters Explained

    You might wonder what the role of testosterone boosters is in bodybuilding. In fact its main role is to improve libido in males and also to maintain the lean muscle. It is indeed true that fat gets burned by the performance of weight lifting exercises. At the same time you would find it...
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