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Happy Thanksgiving TID!

I dont post much recently but I just want to give thanks to the board and its members for there contributions to the sport of body building. This is the best home on the web with some of the most solid members and solid staff. Thank you,now im going to put some hurt on a Thanksgiving spread...
- drew
- Thread
- Nov 24, 2011
- happy thanksgiving tid!
- Replies: 0
- Forum: The Lounge - Off Topic Chat
Food for thought...its ur diet that inhibits your gains

If i could tell you how many people have come around looking for an answer to the most simple yet confusing question... WHY WONT I REACH MY GOALS? IV TRIED EVERYTHING!! well.. chances are.. you havn't!!!! 90% of the time... the issue people have when they cannot reach their goals has...
- drew
- Thread
- May 19, 2011
- diet food for gains inhibits thought...its
- Replies: 8
- Forum: Diet and Nutrition
Drews 6 set bicep/tricep blast

A lot of bro's in the gym will ask me what I do for an arm workout and honestly I say the same thing everytime "squats and deadlifts" and they most all have the same perplexed look....but its true I never got serious definition and the peak before making the squat and dead a staple of my...
- drew
- Thread
- Apr 23, 2011
- bicep/tricep blast drews set
- Replies: 2
- Forum: Training
Melanotan II anyone use it?

Any feed back on Melanotan II is it worth it? For those that dont know what it is,its a peptide created by University of Arizona that induces a hormone that release melatonin causing the skin to tan. Similar reaction when a fair skin person gets a sun burn. Reported side effects from Melanotan...
- drew
- Thread
- Apr 23, 2011
- it? melanotan melanotan 2 melanotan ii
- Replies: 22
- Forum: Peptides, IGF, HGH, Insulin
German volume traing

GERMAN VOLUME TRAINING Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights, so you can recruit the higher threshold muscle fibers, and eccentric training...
- drew
- Thread
- Jan 28, 2011
- german traing volume
- Replies: 4
- Forum: Training
Mass made simple

Mass Made Simple by Dan John Coach Dan John's football team just won their second straight state championship. No surprise really. Building big strong athletes is, after all, what Dan is all about. Now Dan is thinking about next season. Mainly, he's thinking about how he's going to get...
- drew
- Thread
- Jan 28, 2011
- made mass simple
- Replies: 11
- Forum: Training
Advanced Glute Training

Most guys' glutes are terribly weak and underpotentialized. Due to the multidirectional action of the gluteus maximus and roles as hip extensors, abductors, and external rotators, increasing the strength of the gluteus maximus can increase and improve: • acceleration and top speed in forward...
- drew
- Thread
- Jan 27, 2011
- advanced glute glute training training
- Replies: 2
- Forum: Training
10 Point Check list for proper squatting technique

I am a personal trainer and its amazing how many guys dont know how to squat properly. So here is a quick check list as you walk up to that power rack holding that for you ready to squat.Whether you call your self a gym rat, armature bodybuilder or just trying to get back in shape...Learn how...
- drew
- Thread
- Jan 23, 2011
- check for list point proper squatting technique
- Replies: 3
- Forum: Powerlifting Training and Strength techniques
Drew's road back:training for the NPC-Jersey Shore 5/14

So I have been slacking big time these last couple months. I even started a cycle and just stopped mid way through because I could not train or diet like I should be while on. So currently I off just cruising at 125mg of Lexcium test enanthate a week. My plan is to get back on a schedule...
- drew
- Thread
- Jan 23, 2011
- 5/14 back:training drew' '&amp for npc-jersey road shore
- Replies: 1
- Forum: Member Online Journals

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