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  1. P

    Cory Everson Today at 53

    Cory was the last of the aesthetic Ms Olympia's and my all time favorite. Her articistic posing routine was one of the best ever.
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    TightGlutes Log/Pics Prep For Figure

    Great log thank you so much for sharing!
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    Ladies how much can you...

    Leg Press. Ok I know its random haha. I know everyone is at different levels etc but I was just curious to see what everyone can press. Not a max out, between a 8-15 rep range. I'm starting to think I'm not pushing myself hard enough. I only press 4 45 plates, 180. I also see other women only...
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    How can I go from flat to round butt?

    Ok, let's begin with the stats: I'm a 34 female. I'm half asian and I have the typical flat ass that a lot of asians have. I'm 5'6 125lbs with 17% body fat. I have a corporate job so I'm sitting at a desk most of the time. I don't do much cardio but I train twice a week with a trainer and we...
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