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  1. P

    Versa Gripps Appreciation Thread

    Good to know! Thanks folks. :)
    • Phoenix
    • Post #16
    • Forum: Training
  2. P

    Versa Gripps Appreciation Thread

    I use hooks, too, because after so many years of typing for a living, my grip isn't always what it should be. I'm guessing that's a situation where you'd need to stick with the hooks?
    • Phoenix
    • Post #10
    • Forum: Training
  3. P

    Can I just use this guys gut as a heavy bag?

    Why does he make us look up his nose in that first video?!! And is he in the hospital in that second video? What's with the gown?
  4. P

    Do you warm-up?

    To the extent it matters to anyone... I usually spend about ten minutes on the treadmill before lifting and then do one warm up set of each lift I'm doing. I wonder if some bbers don't warm up before lifting because they hate cardio and everything that goes with it? I know I do. I force...
  5. P

    Pepsi acquired muscle milk

    This was just posted today.... Muscle Milk Warned by FDA : BevNET.com Muscle Milk Warned by FDA The Food and Drug Administration has issued a warning letter to Muscle Milk maker Cytosport saying the dominant protein drink brand’s labels could be misleading to consumers. The agency’s...
  6. P

    Tails from the vet side

    ATW, I think maybe you should start spaying and neutering the clients that come to you with stupid stories like "my horse got this thin overnight". Idiot. :(
  7. P

    Hey Iron Den!

    Now is that a doo wop group or boy band? Just kidding! Welcome. :D
  8. P

    Treadmills and Weight Loss

    This is what I do! I can't believe I actually might be getting something right in the gym for a change! :D
  9. P

    Lets see a Picture of Your Pet

    He's a pit, right? Love 'em. :D Thanks for the info! I love dogs, and I'm always interested in knowing what their differences are. And I'm not surprised about the cat. My cat Zoe is the boss in our house and she's always kicking my dog's butt! :D
  10. P

    Lets see a Picture of Your Pet

    Gorgeous. :D
  11. P

    Lets see a Picture of Your Pet

    They look like dolls, don't they? Stuffed animals! Too cute! :D All the pics in this thread are great -- so many cuties. :D
  12. P

    Lets see a Picture of Your Pet

    Much better! :D What's the difference between American and European Dalmations?
  13. P

    Lets see a Picture of Your Pet

    What a beauty, Halo! :)
  14. P

    Lets see a Picture of Your Pet

    slayer, I can't see your Dalmations! :( Love everyone's pictures! :D
  15. P

    Lets see a Picture of Your Pet

    ...........
  16. P

    Fitness for the noncompetitive female

    ATW you and I are totally on the same page. Great post. :)
  17. P

    The Most Interesting Man in the World

    Love the "advices" reference. ;)
  18. P

    Does it work for anybody??

    Wow, this is actually a timely and helpful post for me. I've been encouraged to use a preworkout and NO Explode was recommended to me. I consider myself pretty stimulant resistent, too, although I LOVE Creatine! I wonder if I should just stick with straight Creatine? So many supplements...
  19. P

    Like The Pros

    What a great read! Thanks for this post. :) This part: I think at one time or another we all (including me) have thought that the ways the pros do things is they way to go about it ourselves. reminded me of something. I probably shouldn't admit this, but we all probably have some kind of...
    • Phoenix
    • Post #11
    • Forum: Training
  20. P

    Precision Peptides RipOff

    Re: Precision Peptides True! :D It's no biggie -- sometimes I'm just not sure what's ok to share between boards and what's not. You know what I mean. :)
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