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  1. Lenny89

    Old member looking for tips

    Hey ppl! It's been a while since I trained properly its probably been a good 4/5 years now, but I have kind of kept my shape if that make sense basically I’m getting older now and I’m noticing my muscle mass deteriorate and so are friends and family and that has given me Good kicks up the A**...
  2. Lenny89

    Old member just saying hello again

    hope everyone is doing well!!
  3. Lenny89

    old member

    old member checking back in to see whats going on from scotland ;) its been years since i have been on
  4. Lenny89

    DIESEL heads help me out!

    well last month i bought a bmw 330d msport for £3000 2003 model 204bhp 6 speed manual so when driving doing 80mph in 6th and i change to 4th i go from 80 -110 in secs then sometimes when i do it it gos to about 82mph and doesn't move no boost and i feel turbo really kicks in late 3000rpm...
  5. Lenny89

    Its been a while...

    Been very long time but hope all old faces are well :)
  6. Lenny89

    Crystals in test c!!!

    Looks like crystals in there i ran it under hot tap for 5mins gave it shake most of them went away now cant get rest of them away!! Few pics
  7. Lenny89

    Lenny's log

    Doing a log see how it go's hopefully it will motivate me more as i am slacking from the gym, My stats 24 5ft 10 220lbs Not into powerlifting just bodybuilding Tusday - shoulders -bi's-tri's 10min warm up / stretching Shoulder press (plates) 20kg each side 2x12 30kg each side 1x10...
  8. Lenny89

    Lenny's trying it out one more time!!!

    Last cycle went tits up! Fresh start few months off still sitting at 15.6stone Cycle is 1-4 30mg ED of dbol (Orbis 1-10 400ml EW of testcynate (prochem) 1-10 600ml EW of EQ (Orbis)
  9. Lenny89

    Lenny needs your help/advice ASAP!!

    Been around here some time now and met some amazing ppl but its my turn to get the help as am really f****d Right now, as use might already know i done a cycle got up to 16stone = 225lbs was looking good nice build then it all went tits up didn't have pct right ect i know learn from mistakes but...
  10. Lenny89

    test levels crashed after cycle!!!

    so my test levels crashed when i came off cycle, got real bad was driving to gym and not going in was a real head ****!! now am on the mend i'am taking 20mg clomid and 20mg nolva but my "friend" gave me hcg he said 0.5ml a day for 6days should be fine to get my test levels back up, so its...
  11. Lenny89

    Help with sign design (:

    Hi dudes looking at starting up my own business, its going to be a family run one in the cleaning industry, my mother and sisters are in that kind of job at the moment, i have more industrial cleaning exp but am working in navy base at the moment, was my mothers idea but since i have the cash...
  12. Lenny89

    HAHAHA must watch!!!

    https://vine.co/v/hr00b3KUQt3
  13. Lenny89

    pain pain pain!!!!

    right dudes... just happened all of a sudden tbh when overhead pressing when pushing weight up its fine on the way down its like a sharp pain feels like its right at my rear delt only on my left side its sore! and its doing my tits in!! stopped me overhead pressing completely :( av been doing...
  14. Lenny89

    Isis - synergy 425 ???

    Sis bf says he has this cumin in, never even heard of it and its such low mg :s confused CONTAINS... 150mg Nandrolone Decanoate 150mg Testosterone Decanoate 50mg Trenbolone Enanthate 50mg Drostranolone Propionate 25mg Testosterone Acetate Ethyl Oleate
  15. Lenny89

    Your hints & tips on upper pec training

    When i hit upper chest whether its incline DB or bar always feel my shoulders take most of it so what tips use mofos got???
  16. Lenny89

    Lenny is on it!!!!

    So dudes been a while since av been here alot of changes in life new job ect and i am on it :) Test e 300 taking 1ml every 5days while taking aromasin ED 12.5mg tabs Noticed sore knees??? Al add some pics :)
  17. Lenny89

    New pic of Lenny..

    New wee snap of me mayb is should cut up or start using the stuff now.. Ie mayb a wee tbol cycle who knows
  18. Lenny89

    Protein bars??

    I have tried a few and they all have been rotten! 2 chewy just rotten don't know how anyone can eat them!! Unless there are really goods one out there i don't know about....
  19. Lenny89

    Kevin wade leg break OMFG!!

    http://www.ebaumsworld.com/video/watch/83202115/
  20. Lenny89

    Whats everybody's best shoulder workout

    Whats everybody's best shoulder workout??
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