Back
Warm up / stretching
Straight arm pulldown
15kg 2x 20,15
25kg 1x12
35kg 2x 8,5
Nice pump after that
BW PULLUPS,
3x8,6,4
Lat pulldown machine
20kg 1x10
50kg 2x10,8
65kg 2x 8,6
Db row
40kg 2x 9,8
44 1x6
Wide grip seated cable row
50kg 1x10
Full rack 75kg 2x8,7
1st time really i...