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  1. Lenny89

    Old member looking for tips

    Hi mate I’m 32 still considerably young maybe this is excuse I’m telling myself, my goals is to pack on some muscle again and feel good about myself Sent from my iPhone using Tapatalk
  2. Lenny89

    Old member looking for tips

    Sorry my waist is 33/34 inches Sent from my iPhone using Tapatalk
  3. Lenny89

    Carnivore Challenge

    Keep smashing it brother [emoji1306]looking superb Sent from my iPhone using Tapatalk
  4. Lenny89

    Old member looking for tips

    Hey ppl! It's been a while since I trained properly its probably been a good 4/5 years now, but I have kind of kept my shape if that make sense basically I’m getting older now and I’m noticing my muscle mass deteriorate and so are friends and family and that has given me Good kicks up the A**...
  5. Lenny89

    Old member just saying hello again

    hope everyone is doing well!!
  6. Lenny89

    old member

    old member checking back in to see whats going on from scotland ;) its been years since i have been on
  7. Lenny89

    Getting back to it

    good to see your back training!! what do you think of the mighty celts!
  8. Lenny89

    DIESEL heads help me out!

    Isit easy fix? Costly GS?
  9. Lenny89

    DIESEL heads help me out!

    well last month i bought a bmw 330d msport for £3000 2003 model 204bhp 6 speed manual so when driving doing 80mph in 6th and i change to 4th i go from 80 -110 in secs then sometimes when i do it it gos to about 82mph and doesn't move no boost and i feel turbo really kicks in late 3000rpm...
  10. Lenny89

    Its been a while...

    boys thanks for the re-welcoming all is good with use i hope site has changed very much lol
  11. Lenny89

    Its been a while...

    Thanks dudes! Podski!!! Just keeping it kool brother Work work more work! Had that terrible time trying to get back into training we've all been there [emoji23]but back on the train now steady but surely still easily benching 100kg deads are 140 with ease so and still 15.n half stone al get...
  12. Lenny89

    Its been a while...

    Been very long time but hope all old faces are well :)
  13. Lenny89

    Crystals in test c!!!

    Long will a leave it in cup for a min for 2, and yeah only 600mg a test a week and dbol my 5th week have noticed testies have went really wee lol so thinkkng of taking 250iu hcg a week?
  14. Lenny89

    Crystals in test c!!!

    Yeah mate 300mg
  15. Lenny89

    Crystals in test c!!!

    Looks like crystals in there i ran it under hot tap for 5mins gave it shake most of them went away now cant get rest of them away!! Few pics
  16. Lenny89

    Lenny's log

    No sooty feels doms in my taps just with that wee workout as i said am just breaking my way back in another week then al start to hammer it
  17. Lenny89

    Lenny's log

    Ohh my log not good enough punks lol
  18. Lenny89

    Lenny's log

    Back Warm up / stretching Straight arm pulldown 15kg 2x 20,15 25kg 1x12 35kg 2x 8,5 Nice pump after that BW PULLUPS, 3x8,6,4 Lat pulldown machine 20kg 1x10 50kg 2x10,8 65kg 2x 8,6 Db row 40kg 2x 9,8 44 1x6 Wide grip seated cable row 50kg 1x10 Full rack 75kg 2x8,7 1st time really i...
  19. Lenny89

    Lenny's log

    Yeah scotty the Db comes down to my ears not directly above my head lol and haven't tryed that tricep exercise saw ppl doing it Tonight is back and traps hopefully gym is quite doubt it very much tho
  20. Lenny89

    Lenny's log

    Yeah hopefully keeps me on track and also keep a eye on my numbers
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