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  1. Go Away

    Thoughts on these Lab results (pre-TRT)?

    What’s good y’all? Attached are my lab results. What do you think?
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    Any reputable TRT companies that are solely online?

    What's good, everyone? I'm back lifting again and have been getting curious about starting TRT yet I don't wanna go to the doctor just yet because of COVID. Has anyone successfully used an online TRT clinic that's comparatively priced to TRT clinics? I live in Virginia, btw, so if anyone knows...
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    Revisiting the gym: hypertrophy program suggestions?

    I am almost certain this thread has been started in the past, but I'm going to be a selfish bastard and make it super-personal so I can get some good advice... I'm 34, 6' and 310 lbs of chewed bubblegum who hasn't been in the gym consistently in almost two years. I used to focus on...
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    • Thread
    • Replies: 10
    • Forum: Training
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    The CarbNite Recipe Thread

    First recipe to spark this thread... Creamy Sundried Tomato Parmesan Chicken For the chicken: 1 lbs chicken thighs or butterflied chicken breasts 2 eggs 2 tablespoons almond flour Salt Cracked pepper Garlic powder Onion powder For the Sauce: 200 g | 7oz jarred sun dried tomato strips in...
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    Stay Woke

    What's good, family? A new year, new goals and a new training journal. I've been ghost for so long while in recovery for alcoholism and haven't found the time or motivation to get back in the gym. I think I've lifted like 6 times in the last year or so, couldn't tell you. School has kept me...
  6. Go Away

    Elite Totals & Golden Oreos

    TID family, I am Go Away: a father, husband, illustrator, overeater and powerlifter. I have competed in two PL meets, my first being with wraps and totaling 1390 (@ 292.2 lbs) and my second meet being without wraps, a year later, totaling 1559 (@ 287 lbs). About 4 years ago I started...
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    No Bake Keto Peanut Butter Pie Recipe

    No Bake, Low Carb Peanut Butter Pie This thing is stupid simple and really helps with sweet tooth cravings after dinner while sticking with a low carb diet. 4 ingredients: 8oz cream cheese 1c natural peanut butter 1c Cool Whip or lower carb, store-brand equivalent Block of Semi-Sweet Milk...
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    Programming for Women

    After reading @schultz1 thread concerning his teenage daughter and her training, I took some of the gems in there and shared them with my wife, who has been strength training for months now. Saturday we both experienced something amazing, and extremely confusing, while she benched. She has a...
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    Switching from high bar to low bar ?'s ...

    In my pursuit of being stronger than the rest of yall, I've been giving low bar squats a good bit of consideration. I've never tried doing them before and want to know of any strategies and/or percentage changes expected in the transition. A few questions: - Should percentages go substantially...
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    Strained lower back from squats and deads

    Really hurt my lower back last Friday night doing heavy squats and speed pulls. Didn't feel anything abnormal until I came home and started cooking 30 minutes later... that's when I knew I did something to it. The next day I was in pain and mobility was shot - enjoyed some brews during the fight...
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    Dancing With The Stars: Pacquiao/Mayweather

    That fight was frustrating as hell to watch. The arrogance... The timidness... The disrespect... At least Ali would still knock you the fuxk out after talking all that shit. This dude acts like a poodle for 36 minutes - bark, run and nip at your ankle, retreat, repeat. I was in a room full...
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    Extremely funny baseball umpires clip

    This made me laugh out loud after a very stressful morning. Hope this brightens somebody's day: https://www.youtube.com/watch?v=soy8ppBkvsE
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    Don't Bounce Your Deadlifts

    You might walk in hearing bang after bang coming from the darkest corner in the gym. As you approach the platform, you notice they are bouncing every deadlift rep off the floor and zooming up, hitting rep after rep, sweat and spit flying from their face. High-fives commence and the next lifter...
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    Had me laughing my head off...

    Bird Up! The Worst Show on Television: https://youtu.be/zdOQ5pCWiyI (From the Eric Andre Show on Adult Swim)
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    How do you pick your meet attempts?

    Raw meet in two days. Haven't hit triples of anything during this 10-week training cycle so that "use whatever you hit for a triple" jewel is a no-go. Rested this whole week and am tearing my hair out waiting to lift! Thoughts?? Good/bad experiences?? Testimonials?? Trash-talk?? Good day...
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    Aphasia and Apraxia

    Anyone have any experience with this? My Brother-in-law had an aneurysm and stroke consecutive days and suffered from both aphasia and apraxia long-term. Long road back to normal... Anyone ever experienced this?
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    Elite Totals

    Who here dreams of having an Elite total? Who's already achieved this? What does it take to generate the drive and determination to reach this level in Powerlifting? What can one expect when hitting that status? Invites to other federations or meets? YouTube monetizing? Sponsorship? Just a few...
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    Deadlift Form Check

    Ok, time to step things up a bit. As advised by many, I'm going to post gym fails as they occur. The higher sets are where form goes to shit, so here is my attempt at 630, quivering leg and all. http://www.youtube.com/watch?v=XYcbdBP_7os Hold no punches! Thanks, everyone.
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    How do you recognize weaknesses?

    About to start a new training cycle to peak for a meet in about 12 weeks and have a question for all you monsters and geniuses out there: How do you recognize weakness in a lift? You hear it all the time from the experts on YouTube, PL seminars devoted to spreading knowledge... Things like...
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    POB is Vine famous !

    http://i.instagram.com/p/v6WHOEKahh/ [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
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