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  1. S

    What order do you lose fat in?

    For me it's face first, than neck, hands and forearms. Upper arms, chest and stomach, and finally thighs/ass dry up last
  2. S

    The best Biceps exercise is........

    Chins ups...Hands about a foot apart, full extension at the bottom, dead stop, pause, lift and pull head above bar at the top, second hold, repeat. Volume, first five sets weighted sub ten rep range and then bodyweight to failure for a total of 15 sets. You gain far more strength for...
  3. S

    Anybody Do FRONT SQUATS?

    Anyone here liking doing front squats? I think its going to be my primary quad movement from now on. I find in conventional squats, I feel it more in my hips and hamstrings and glutes more than the quads. Front squats are all quads for me! I have only been doing them for about 6 months but Im...
  4. S

    What time do you train? what time would you like to train?

    Training time is probably dictated by work for most of us and of course no1 likes to wait for kit at a busy gym time so what time do you train and is it a regular time? and if given the choice ,what time would you like to train. I wake for CV at 5am ,eat 2 meals and aim to train by 12-1pm ,I...
  5. S

    Dropping weight but keeping strength

    So, I'm training for my third meet and i would really love to lift in the 220's this time. currently 232-236 so i have always lifted in the 242's. i want a good way to lose a majority of this weight without drastic measures that would make me lose my strength gains with it. i have read article...
  6. S

    Jay Cutler to compete in the 2013 Arnold Classic

    With Jay Cutler unable to beat Phil Heath and not even training for the 2012 Olympia, rumors are springing up that Jay Cutler is considering a run for the 2013 Arnold Classic. What better way to cap off your career with a win at the 25th anniversary of the event. Can Jay do it? Can he get...
  7. S

    7 Letter Word Game - Off We Go - Read rules first if you don't know how to play.

    In case someone doesn't know how to play - You write a seven letter word after the last letter of the seven letter word before you. Example: Elation Then the next poster would write a word beginning with N like: Nastier ------------------------------------- Anyway starting...
  8. S

    How many trap excercises do you do?

    I usually do traps with shoulders even though they are technically back. How many trap exercises do you do per session? I have usually only blasted them with one exercise but was thinking of adding another. What do you folks think?
  9. S

    Facial Fat Loss

    I need some advice. I have a significant amount of fat around my face, but very little every where else. I have done many cutting cycles and got pretty lean, around 5% BF, but the fat around my face stayed. I was thinking about trying some Helios or PGCL and injecting very small amounts around...
  10. S

    White Flood - WOW!!!

    Ok ok... so i've tried em all... NO Explode, SuperPump, BlackPowder, Jack3d.. the list goes on and on. I took two scoops of white flood PWO last night and holy shit. I put my earphones in and WENT TO F'N WORK!! Before this Jack3d has been my far my favorite, but after last night i may...
  11. S

    Gina Carano Looking a bit out of shape pics

    Im not saying she's fat but she has put on some pounds.
  12. S

    Rest period for Mass/Strength

    How long do you guys rest between sets when working out? I am trying to gain strength and mass and I rest about 2-3 minutes is the enough or to much? Thanks for your help
  13. S

    Michael Vick 214 lbs 4% Bodyfat

    Just seen on NFL Live that Michael Vick is claiming 214 lbs at just 4% bodyfat. Unreal! :rolleyes:
  14. S

    Is this bodybuilder male or female?

  15. S

    Well the worst has happened, I think I have an Infection

    My right delt is red, swollen, hot to the touch, and hurts. 1 ml of sustanon, 3 days ago. So whats the damage assessment? Can I get this taken care of without a doctor?
  16. S

    Cardio on an empty stomach (what it really means)

    A lot of people are confused about this topic, and rightly so. While the idea behind fasted cardio is quite reasonable, like everything in bodybuilding it's been bastardized and taken to extremes. What cardio on an empty stomach really means is "Cardio done while insulin and blood-suger...
  17. S

    Top 10 signs that your TEST has kicked in (add yours)

    #10 You actually feel like lifting instead of forcing yourself to do it #9) The weight you struggled with last week feels a lot lighter and you are compelled to try for a new personal best on the bench #8) Your pumps are so big you actually worry your skin will split #7 After doing Bis...
  18. S

    All Out Strength: Halotestin vs Tren

    Extremely curious, all the talk about Tren being one of the best aas ever created, but in terms of strength: is it better than Halotestin? I know Halo is used primarily for strength, but which would skyrocket your strength better?
  19. S

    Bicep thickness

    What are some good lifts for making my biceps thick? They have a pretty good peak so far, but i think they lack some thickness. What are some lifts that have got your biceps thicker from your own personal experience ?
  20. S

    T3 dosage all at once or spread out?

    So when u make it up to 3 or 4 tabs a day should u spread them out over the day or take all at once.
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