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  1. S

    Training videos post them

    I have seen a few training videos on you tube I personally like Milo Sarcev videos... it could of used more in depth, are there any training videos you guys like on you tube.. not the inspiration stuff either actual training.. could you post the links... Thanks in advance ..
    • Shamrockbear1
    • Thread
    • Replies: 0
    • Forum: Training
  2. S

    5x5 program

    I'm using a variation of that program bit felt it was not enough can people please post up there favorite 5x5 with warmups
    • Shamrockbear1
    • Thread
    • Replies: 1
    • Forum: Training
  3. S

    Insulin and metformin protocol

    I know many people use metformin on the off days they do not use insulin to increase insulin sensitivity. I was wondering if your only running insulin once a day say in the morning, can you take metformin after the 6 hour window slin has cleared the system? To increase insulin sensitivity for...
  4. S

    Pre exhaustion training

    Anyone who has used this method feel like it's help them grow? Pass plateaus? Currently trying a version of this wanted feedback... Thanks
    • Shamrockbear1
    • Thread
    • Replies: 7
    • Forum: Training
  5. S

    Training adaptation

    So from people's experience how long does it take for a muscles to become stagnant from doing the same routine? Right now I'm rotating my routine every 4 weeks I heard every 6 weeks is about when a muscle group starts to become unaffected or use to the same program. I don't want to be all over...
    • Shamrockbear1
    • Thread
    • Replies: 12
    • Forum: Training
  6. S

    Labs RBC?

    My red blood cell count was 5.32 out of 4.20-5.80 do I need to donate blood? Btw all my labs came back perfect for all the negative people giving me shit that i was on too long 24 weeks is just right...:cool:
  7. S

    1 body part a day?

    Right now I'm running this training program Day1 chest day 2 back day3 shoulders day 4 arms day 5 legs.. Off start over again . Does anyone find better results using 3 or 4 day split? I was using mountain dog training for a whole year but I don't like hitting two muscle groups in one day the...
    • Shamrockbear1
    • Thread
    • Replies: 8
    • Forum: Training
  8. S

    Muscle Receptor saturation ?

    Been on cycle for the last year test 1-1500 g or over deca, eq, a few orals dbol, drol, tbol, var, Winny ect is there any evidence of muscle receptors being over staturated and not responding any experience with this ? Any research behind it? Should I take a break and how long ? I was thinking...
  9. S

    Need help picking a primo brand!

    I wanna run primo with every cycle so the primo I found available are these I know there are so many fakes even the amps sometimes are fakes for sure. Need help trying to pick the best of all these bs ugls your help greatly appreciated... GP primo hard core labs primo (don't trust these...
  10. S

    Insulin fat loss or bulk builder?

    So my question is insulin more of a fat loss drug or is you get more bulky. Also what protocol have you used to successfully for bulking or fat loss. I would prefer somebody who's had a lot of experience with insulin considering a run with it. Thanks in advance
  11. S

    Orals all at once or spread out ?

    I'm back to this stupid question I heard someone say to spread out the dosages most people just say 1 hour pre workout but its driving me insane what the heck is the best.. I have been doing hour pre workout. Verdict and also back to this question too I'm using winny and var is it worth taking...
    • Shamrockbear1
    • Thread
    • orals spread
    • Replies: 23
    • Forum: Anabolic Steroids
  12. S

    Bostin Loyd discuss steroids cycle very interesting 13 grams of gear a week?

    http://www.youtube.com/watch?v=JArXv7JAtUg&feature=c4-overview&list=UUXgA6w8QFZ1ZuQWCw7I4hRQ Okay, so I have to say I watched his whole video I wish he wouldn't swear because it just makes him sound stupid. that being said I think I was all wrong about what it takes to be a pro! First, I...
    • Shamrockbear1
    • Thread
    • bostin cycle discuss gear grams interesting loyd steroids week?
    • Replies: 19
    • Forum: Anabolic Steroids
  13. S

    Orals on your days off?

    I know a lot of guys think that you have to take your orals on your days off but I have been not doing that because I feel like I put my liver with about a gram of test a week and orals ect. through enough but has anyone tried both methods and do I really need to take my orals on days off?
    • Shamrockbear1
    • Thread
    • days off? orals
    • Replies: 23
    • Forum: Anabolic Steroids
  14. S

    3500 calories a day? Is it just too much?

    So I have been trying to keep up with the intake of 3500 -4000 calories a day but i have to admit its just too much Im always full sluggish and it always hard to just keep the diet spot on for that amount of calories a day I just dont have the time to cook and prepare that much food you know...
    • Shamrockbear1
    • Thread
    • 3500 calories day? much?
    • Replies: 25
    • Forum: Diet and Nutrition
  15. S

    Masteron and PIP ?

    So I added Masteron this cycle and damn The PIP is brutal if I inject alone I was sore in one glute for a week. I now mix with test and deca but still have mild PIP any suggestions?
    • Shamrockbear1
    • Thread
    • masteron pip
    • Replies: 16
    • Forum: Anabolic Steroids
  16. S

    Need Help Interperting Alkaline Phosphatase Levels

    So I got my Liver and Kidney stress test and all the numbers were in the normal range except for these can anyone help me I know when on gear levels may be higher but I need to know if these numbers are acceptable? Alkaline phosphatase 34 L normal range is 40-115 U/L AST...
    • Shamrockbear1
    • Thread
    • alkaline interperting levels phosphatase
    • Replies: 1
    • Forum: Anabolic Steroids
  17. S

    Deca injections per week?

    So I have always shot test c and e 2 times a week to keep blood levels stable and now I will be throwing in some Deca, what is the best way to dose it? Once a week injections does it have a longer ester than cyp or 2 times a week would be best.. thanks
    • Shamrockbear1
    • Thread
    • deca injections week?
    • Replies: 14
    • Forum: Anabolic Steroids
  18. S

    New cycle review any thoughts on this

    So decided to run this new cycle the dosages are still vague cause I want to start at the lower end and see results after a weeks no need to max out... I'll be running a longer cycle maybe even to 24 weeks... I know a lot of people are always saying that if a low dose works use that but I have...
    • Shamrockbear1
    • Thread
    • cycle review thoughts
    • Replies: 17
    • Forum: Anabolic Steroids
  19. S

    Training after vasectomy how long?

    Just had a vasectomy when can I go back to light lifting no legs of course... Any thoughts on this
    • Shamrockbear1
    • Thread
    • long? training vasectomy
    • Replies: 2
    • Forum: Training
  20. S

    How to test powder gear see if good?

    So I got some powder gear a while ago and was not happy with the dbol and adrol at all but was happy with the Test C I also go some anavar so how the hell do I know its good especially when running other gear with it.. Overall this source was good to me got some centrino stuff which was gtg and...
    • Shamrockbear1
    • Thread
    • gear good? powder test
    • Replies: 3
    • Forum: Anabolic Steroids
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