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  1. S

    What Celebs Have You Met?

    Ok I have met hulk hogan anf took pics what a class act guy... I've met Jason Lee from my name is earl he was stoned lol. Frank Thomas was a stone cold Jagoff. A few pro baseball players, had thanksgiving dinner with Al secort (sp) hockey player. The girl from shark tank Laurie from QVC she...
  2. S

    Training videos post them

    I have seen a few training videos on you tube I personally like Milo Sarcev videos... it could of used more in depth, are there any training videos you guys like on you tube.. not the inspiration stuff either actual training.. could you post the links... Thanks in advance ..
    • Shamrockbear1
    • Thread
    • Replies: 0
    • Forum: Training
  3. S

    Muscle Soreness

    Most people get sore when they take time off or just starting to workout. This is normal as muscles develop your soreness will be less. So you should have no soreness for the most part after working out more than a few months unless you go super heavy.. i have little soreness. With that said...
    • Shamrockbear1
    • Post #7
    • Forum: Training
  4. S

    If you could train with one person

    Surprised no one said ferigno, milo, or Colombo which I think for his size and time he was around was the strongest and pretty big pound for pound. Ronnies a beast some of these guys genetics are beyond 99% of people on here, being able to push that much weight and intensity constantly I...
    • Shamrockbear1
    • Post #66
    • Forum: Training
  5. S

    5x5 program

    I'm using a variation of that program bit felt it was not enough can people please post up there favorite 5x5 with warmups
    • Shamrockbear1
    • Thread
    • Replies: 1
    • Forum: Training
  6. S

    Insulin and metformin protocol

    Yes 5 on 2 off
  7. S

    Insulin and metformin protocol

    Bump anyone?
  8. S

    Insulin and metformin protocol

    I know many people use metformin on the off days they do not use insulin to increase insulin sensitivity. I was wondering if your only running insulin once a day say in the morning, can you take metformin after the 6 hour window slin has cleared the system? To increase insulin sensitivity for...
  9. S

    Pre exhaustion training

    But if you follow this theory then if your doing chest you put more recruitment on the triceps so not sure if would work well? the other argument is the triceps are weaker so they become equal during lifting so not sure which is best?
    • Shamrockbear1
    • Post #7
    • Forum: Training
  10. S

    Pre exhaustion training

    Here is the routine I'm talking about they do have a heavy set I have not been able to maintain the max percentage the recommend but tell me your thoughts http://www.fatmanunleashed.com/building-the-ultimate-bicep/
    • Shamrockbear1
    • Post #4
    • Forum: Training
  11. S

    Pre exhaustion training

    Anyone who has used this method feel like it's help them grow? Pass plateaus? Currently trying a version of this wanted feedback... Thanks
    • Shamrockbear1
    • Thread
    • Replies: 7
    • Forum: Training
  12. S

    prednisolone

    Yes common treatment to bodybuilding is 5-7 course treatment tapering down if you have inflammation this may help but for sure not a permanent fix..
  13. S

    Training adaptation

    After 40 it's hard to blow up there are also theories of receptor oversaturation. I'm using pharma grade and some ugls but so many of these ugls are garbage. I just started home brewing and I had some test c mass speced so I'm hoping that will solve my problem of purity.
    • Shamrockbear1
    • Post #11
    • Forum: Training
  14. S

    Training adaptation

    I tried a similar routine a variation every 3 weeks heavy (certain muscle groups ) medium and light alternating muscle groups this seem to be a decent routine but problem again I was getting cut but no real size. I will say my joints felt way better and I actually liked the light days pump !
    • Shamrockbear1
    • Post #8
    • Forum: Training
  15. S

    Training adaptation

    Okay well first yes on cycle right now I'm on a 20 week run 1000mg test 600 deca and rotating orals around ... i switch compounds every 6-8 weeks just to mix it up... So I'm in week 3 and I will be using this protocol: gear entire 20 weeks and cycling insulin-gh-igf1 4 weeks on 4 weeks off ...
    • Shamrockbear1
    • Post #6
    • Forum: Training
  16. S

    Training adaptation

    My goals is to gain as much size as possible for my old ass of 43.. i ran mountain dog training for a whole year and while I made some great gains i thought the frequency and sequence was not ideal and it was more hi intensity as opposed to building size, right now working out 5 days a week and...
    • Shamrockbear1
    • Post #4
    • Forum: Training
  17. S

    Training adaptation

    So from people's experience how long does it take for a muscles to become stagnant from doing the same routine? Right now I'm rotating my routine every 4 weeks I heard every 6 weeks is about when a muscle group starts to become unaffected or use to the same program. I don't want to be all over...
    • Shamrockbear1
    • Thread
    • Replies: 12
    • Forum: Training
  18. S

    8 months off and still better than anyone on the forums

    Well IMO i have been lifting 24 years and tried juice at 19.. This is what I see when your in your 20's you respond amazing to gear buy you retain lots of water and many never really gain true muscle density or size I think that's because in my 20's I was a know it all and thought I would get...
  19. S

    Labs RBC?

    The doctor said I might have to donate blood maybe he thought I was on the border for over ?
  20. S

    Labs RBC?

    My red blood cell count was 5.32 out of 4.20-5.80 do I need to donate blood? Btw all my labs came back perfect for all the negative people giving me shit that i was on too long 24 weeks is just right...:cool:
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