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  1. 88fiona

    So, I went and did it...

    I haven't seen shan around, how did the coach work out for you?
  2. 88fiona

    Gracie v - first raw meet! 402/226/440

    Gracie Vanasse
  3. 88fiona

    How to set up bands and chains (bench & squat) Gracie V

  4. 88fiona

    Drinking water before meals

    Is drinking water before meals recommended? If I drink a glass of water before a meal, it takes less of a meal for me to feel satisfied. I'm wondering if doing this for every meal will do good for my weight loss. What do you think?
    • 88fiona
    • Thread
    • Replies: 12
    • Forum: Female Misc
  5. 88fiona

    npp cycle

    How did the show go fitmom?
  6. 88fiona

    Beating your man at something physical

    My GF and her female partner having been working out for the past 9 or 10 months together. I must say my GF has made a lot of progress to her over all body toned. Especially her legs and butt. On occasion I join them at the gym but usually do a separate work out for the most part. I find they...
    • 88fiona
    • Thread
    • Replies: 12
    • Forum: Female Misc
  7. 88fiona

    Are There Any Coaches That Advocate 3 to 4 Meals Per Day Instead of 6 to 8?

    An odd question yes. My best friend wants an on and off season coach that will do this instead of the usual 6 to 8. She has 2 children, works 12 hour days and is very tight on time for food preparation and eating. I like this idea myself but I know of no coaches that do this. Any suggestions?
    • 88fiona
    • Thread
    • Replies: 5
    • Forum: Female Misc
  8. 88fiona

    What's the best way for women to lose weight and keep if off?

    Absolutely must cut out fruits even though there are many vitamins and anti oxidants it does not help when your trying to lose weight or maintain weight loss.
  9. 88fiona

    Tattoo coverup

    There is also a product called tattoo camo that is supposed to work pretty well. If you just want the tattoo gone repeated laser treatment is pretty good.
  10. 88fiona

    Dana Linn Bailey Warehouse workouts

  11. 88fiona

    Female using anabolics - Are Voice Changes Permanent?

    My voice hasn't actually deepened any, but after I took epi about 2 months ago my voice changed a lot. Every time I make any higher pitched noises/words my voice will crack. And sometimes it will crack at random. Another thing that happens is I'll be talking and my voice will just cut out for a...
  12. 88fiona

    Laser hair removal

    Anyone get this done? I've had 4 treatments so far and loving it!!! Can't wait till I'm all done which should be around June and then I can tan! That's the only thing that sucks, but the whiter you are the better the results. Anyway, just wondering if anyone's had this done and how they liked...
    • 88fiona
    • Thread
    • Replies: 15
    • Forum: Female Misc
  13. 88fiona

    Best Glute Exercises

    I know this can be a trouble spot for a lot of women. I used to have a totally flat ass but I attibute what I have to track and then bodybuilding. Specifically hurdles and then squats. Here is what I think are some of the best glute building exercises, interested in what has worked for you...
  14. 88fiona

    Two babies and stretched skin...

    I haven't had children but I might suggest mederma use during and for 3 months after the birth.
  15. 88fiona

    Hypothyroidism and weight loss

    I was just diagnosed with hypothyroidism. My doctor put me on synththroid(sp). I was just wondering if there are any ladies out with this problem and how you handle it? Has the medicine made you gain weight? I have read a few reviews that it has caused weight gain. I tend to struggle with my...
    • 88fiona
    • Thread
    • Replies: 7
    • Forum: Female Misc
  16. 88fiona

    Fasting for Cleansing Purposes

    I'm just wondered if anyone else has done a fast for several days for cleansing and healing purposes? what was your experience? i am due for one soon, every 6 month i cleanse my body for around 10 days by consuming freshly extracted juices and vegetable broth only. after the first three days...
    • 88fiona
    • Thread
    • Replies: 7
    • Forum: Female Misc
  17. 88fiona

    Losing weight in hips/stomach, NOT boobs...?

    I'm sure this question has been asked to death... I've briefly combed the forums without finding this specific thread, so I decided to post this myself. What's the best way to lose fat in the hips/stomach area without losing it elsewhere, specifically boobs? I'm about a 36B and would like to...
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