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Rolanalon

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  1. F

    What is ZMA?

    Nice post.
  2. F

    Lol Arnold... WRONG

    Nice clips lol
  3. F

    New Years Resolutions

    Bulk up for about half the year, then get into hella good basketball shape to go try out for my local NBDL team!
  4. F

    Genetics

    That's something to live by right there!
  5. F

    UFC 141 HD or SD for Free on XBOX LIVE

    ahh wish I saw this before haha
  6. F

    Sport Science: Muscle Memory

    bahahah alright
  7. F

    Vibration Machines

    Interesting stuff. I thought they were garbage...
  8. F

    Mm Mm Mmm.. Lean Burgers

    Simple recipe but good. Thanks for the post.
  9. F

    what supplements and pills do use take and why?

    Whey protein, creatine, pre WO, multi vitamin, and fish oil. I occasionally try new supps but these are my basics.
  10. F

    Unilateral Exercises and MMC

    That's the issue for me when it happens.
  11. F

    Workout before or after work?

    I always hit the gym before work/college. That is when I feel i have the most energy to expend.
  12. F

    Compound 20 question

    Just so everybody else doesn't have to go through that whole thing to check out the ingredients, here they are: USPLabs Compound 20 only has 3 ingredients. That’s it. It’s all you need. The first ingredient we’ll talk about is N-Coumaroyldopamine. Its function is to increase cAMP levels via...
  13. F

    Dude, where is my car...

    lmao that's some funny stuff. I play rec league basketball on fridays. That is most of my cardio. I do get on the cycle every once in a while tho.
  14. F

    How to decide what works best for you

    That's the truth! Thanks for posting it up
  15. F

    blogging help

    Are you trying to do stuff like SEO? If you are, PM me. I am a full time internet marketer and can help ya out.
  16. F

    Compound 20 question

    Compound 20 - USPLabs "Shreddening" Agent - SHIPS NOW! That should answer your ?
  17. F

    Seated or Standing Shoulder press?

    I do both. I feel like it works the muscle a little different both ways so gotta implement both in my opinion.
  18. F

    It .....Out One of the greatest Seinfeld moments of all time!

    LMAO that's definitely some funny stuff right there!
  19. F

    Bah hahaha Watch this video!!

    Anybody else wanna slap her....
  20. F

    affordable treadmill..

    I got one for 100 bux that's hella nice from a family friend. Craigslist is your best bet.
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