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Home full-body workout
Is there some study that proves that? I've never heard about this. Sadly there is no gyms or anything like that in my town so that's not an option- DatBoi
- Post #8
- Forum: Training
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Home full-body workout
ok thanks, also, how can i improve at chin ups and pull ups? i can do about 40 push-ups, but i can only do about 5 chin ups and 3 pull ups, will doing 3 sets of 5 chin ups every w0rkout along with all of the other exercises help me improve ? or is there some other "technique" to improve chin ups...- DatBoi
- Post #5
- Forum: Training
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Home full-body workout
I see, and how long should one be doing the same exercises? Is there a point where Im gonna hit a wall and not grow muscle more, or as long as I add weights and reps I will keep putting muscle on?- DatBoi
- Post #3
- Forum: Training
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Home full-body workout
Hello guys, i have a few questions, I'm gonna start with the classic sorry for my English but there isn't any good Italian forums about bodybuilding. So, I'm 16 years old 185cm 68 kg, I used to be fat (92 kg) but I decided to make a change and I did, right now I wanna build muscle because Im a...- DatBoi
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- Replies: 8
- Forum: Training