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  1. B

    ECA with out the CA?

    What if I just do 30mg of Ephedrine a day? Will this do any thing? What about the Ephedrine and Caff with out the asprin? I take it the asprin is to thing the blood. Wierd question I know lol! - Would I take the 3 pills at the same time or would I crush them up in a pessle and morter (sp) and...
  2. B

    Diet Thoughts?

    The bread crumbs on the fish fingers,i would imagine would be quite high on the GI too. Tesco's do some realy nice Venicine burgers you could replace the anguses with,their a hell of allot leaner,and the protein content is pretty damn good(dont have any in the freezer at the moment to tell you...
  3. B

    Mayonnaise good or bad?

    Mayonnaise is bad, bro. Understand sometimes it can be tasty with some foods, but it's worse for you
  4. B

    Protein Bioavailability Chart

    That's cool whole egg has index 100. Almost like whey but it's not supp it's just food. Nice
  5. B

    HIT Training

    Nice training system. But it's hard to do hiit for newbies
    • Black lambo
    • Post #6
    • Forum: Training
  6. B

    Hi

    Hey everyone. Just wanted to post my introduction and get to know some people here. I have been into bodybuilding for a number of years and just recently came back after layoff, so my stats: Weight-220, Height-6'11", Bf-12% I see a lot of good things on this board and i look forward to...
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