Search Results
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Diet Thoughts?
Diet looks good, but the 2 angus burgers and the ten fish fingers might be a bit of a problem. Yes you get protein, but also a lot of fat. Especially with the fish fingers, there's virtually no protein left in them they are so processed.- Mykans
- Post #4
- Forum: Diet and Nutrition
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Need Help!!
Count your calories and do sports. Eat more fruits and vegetables and less junk food to lose weight. Do it step by step bcoz i know it's hard to start... You need to believe in yourself, bro.- Mykans
- Post #6
- Forum: General Weight Loss Discussion
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How can I get more muscular? 5 Tips To Gain Muscle Fast
Everything is right. The most important components of muscle grow are food/rest/weight training/intensity, equipment and sports supplements are secondary in my opinion- Mykans
- Post #11
- Forum: Training
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New here
Hello, how is evereone? I am new to the forum, but not a newbie to the gym. I'm 26 years old, been involved in bodybuilding and weightlifting since I was about 20. Thanks for this lean lay out of the site and the live chat is great for quick help. I'm happy to be a part of this community- Mykans
- Thread
- Replies: 10
- Forum: New Member Introductions