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Diet Thoughts?
what are you hoping to achieve? cut/bulk/fitness? are you taking in any protein/carbs before or after training? in my opinion with a 5 mile bike ride before training you want some protein and maybe a few fast acting carbs before you start training... then lots of fast acting carbs and protein...- Dantan
- Post #2
- Forum: Diet and Nutrition
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Need help with nutrition
Yes, eating a bedtime snack is needed, especially to replenish your body and regulate blood sugar during the night. The goal should be 1 carbohydrate and 1 protein. It could be something quite simple such as an apple with nuts.- Dantan
- Post #4
- Forum: Weight Loss Nutrition and Recipes
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Carbs & fat loss
A typical low carb diet is 20-60 grams of carbohydrate per day.- Dantan
- Post #6
- Forum: Weight Loss Nutrition and Recipes