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  1. SpaceOddity

    How much do you spend per month on supps?

    I use just a whey, creatine and bars sometimes. I know that glutamine and bcaa is just a marketing things and money wasting. What form of caffeine do you prefer? tea/coffee or tabs?
  2. SpaceOddity

    How much do you spend per month on supps?

    Yeah, real food is the key. But sometimes i also use protein bars when i can't have a normal meal
  3. SpaceOddity

    Multi-vitamin question

    I take a two-a-day too. I usually take one first in the morning with breakfast and then one with an evening meal post workout. The single best time would probably be with your post workout meal - a time when anti-oxidants (exercise puts a lot of stress on your system) and minerals like calcium...
  4. SpaceOddity

    Diet Thoughts?

    Thank you for reply, Gms585. I also hate keeping a diet
  5. SpaceOddity

    Diet Thoughts?

    Cutting at the moment geting good results are you suggesting something like build and recover before riding home again. on occasions i have got home and had very little energy and felt quite sick!!
  6. SpaceOddity

    How much do you spend per month on supps?

    What's the reason of stop supps? Just a waste of money? Yeah, it cost a lot but i cant believe it's useless. Now i use just a creatine and real foods.
  7. SpaceOddity

    Diet Thoughts?

    What do you think about my diet? Any suggestions will be appreciated. Thank you Breakfast 5 eggs, bowl porridge pint ss milk 10 o clock tuna mayo (light choice) wholeweat pasta and salad lunch 3 chicken breasts light sweet and sour sauce half pack noodles 3 oclock 2 cooked and cooled 100%...
  8. SpaceOddity

    How much do you spend per month on supps?

    That's cool it's not a problem for you:) As for me sometimes it's hard to buy some expensive supps because of large money spending on food
  9. SpaceOddity

    How much do you spend per month on supps?

    Thank you guys for the replies, just was interested in this. luckysaint nice, man! 265-270lb is a good result!
  10. SpaceOddity

    Post workout nutrition Question

    Protein coupled with carbs. In my opinion the best choice is to get full meal
  11. SpaceOddity

    Protein Bioavailability Chart

    Thit information is really new for me. Thanks a lot
  12. SpaceOddity

    How much do you spend per month on supps?

    Hello guys just a quick question that i'm really interested in. I know bodybuilding is not cheap hobby so the question is how much does everyone spend per month on supps and anything else linked to bodybuilding? As for me it's about $70 per week just on chicken and steak not including...
  13. SpaceOddity

    How can I get more muscular? 5 Tips To Gain Muscle Fast

    Is it really healthy? I want to try, but i'm afraid of any pills
    • SpaceOddity
    • Post #6
    • Forum: Training
  14. SpaceOddity

    Hi

    What's up guys, i'm new to theironden community and i need to introduce myself I'm 25 yo man and i love bodybuilding and healthy lifestyle! I don't use aas and my stats are: 6'0 200lbs, bf is around 17% I'm doing bodybuilding for a two years Hope i will find new friends! Interested to talk with...
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