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  1. E

    150lb Weight Loss Journal

    I left my laptop logged in and my shithead brother found my journal. He posted my progress pictures all over facebook and instagram after changing my email passwords. It's embarrassing because I was hoping to keep this whole thing private. I'm pretty self conscious about my weight. I was an...
  2. E

    150lb Weight Loss Journal

    So, you're saying I shouldn't be lifting weights?
  3. E

    150lb Weight Loss Journal

    Went for an 8 mile hike yesterday around the north fork of the Mokelumne. Beautiful views, but it was almost 100 degrees out by 11am. I dropped another 3lbs since Thursday. Ditching the processed stuff, lowering sodium levels and adding some veggies was a smart move.
  4. E

    Losing 150lbs - Advice about schedule/macros/diet

    I did some food shopping and prepping yesterday, got rid of the processed stuff - got my sodium levels way down. I'll try ditching the dairy next round and incorporate some olive oil instead. I'm working with a pretty tight budget and a crazy schedule, so even if I could get to the grocery...
  5. E

    150lb Weight Loss Journal

    I'll go ahead and check craigslist and call around a couple sports outlets, and see what's going on. If I can't find any deals by my next paycheck I'll just spring for a new set on amazon. How do these look?: Barbell - https://tinyurl.com/y7tngesu 25lb Plates - https://tinyurl.com/y7s9lx8a...
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    150lb Weight Loss Journal

    Thanks, man. I'm shit out of luck as far as a gym goes. Closest one is about 30 miles form here and I just can't afford that kind of travel every month. I did buy myself a flat bench, some dumbbells and 80lbs of plates. I do a basic compound lifts every other day. I've been doing my best with...
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    150lb Weight Loss Journal

    Went for a 10 mile paddle yesterday. My entire body is sore as hell, but it was totally worth it. I did some food prep this morning and managed to get some more veggies worked into the line-up. Finally got my sodium levels under control. How's it look?
  8. E

    150lb Weight Loss Journal

    6/22/18 This was a tough week. I'm stil tweaking my diet a bit, and trying to drink more water. I've been getting dizzy spells after my walks, so I may have to stop doing them fasted. I live in a pretty rural area with a lot of elevation gains - so it's the perfect place for outdoor exercise...
  9. E

    150lb Weight Loss Journal

    Okay, so I managed to put together some progress shots. The left was taken Feb 1st 2018, the right is this morning right after a 3 1/2 mile walk. I know there isn't much discernible difference (which is kind of a bummer) but I can tell you that I can sure as hell feel it. I haven't been taking...
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    150lb Weight Loss Journal

    So, I've been obese for the last 10 years. I was 340lbs at my heaviest back in in February. I was hit by a drunk driver back in 2007 and it completely destroyed me. I spent almost 2 years recovering - and during that time I was extremely depressed and struggling with anxiety issues. I started...
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    Losing 150lbs - Advice about schedule/macros/diet

    Excellent advice. I'll definitely have to try for some variety. I've thought about joining a gym, but I live in pretty remote area right now and the closest one is about 30 miles from here. I just can't afford that kind of travel. I'm thinking about ponying up the cash for a structured program...
  12. E

    Losing 150lbs - Advice about schedule/macros/diet

    I've been obese for the last 10 years but about 5 months ago I decided to start losing weight and do some lifting. My goal is to keep as much muscle as I can during the cut and if at all possible make some gains in strength/mass. I was hoping to get some constructive criticism about the...
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