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Push / pull workout
Thanks for your help guys. I decided to go for a upper/lower body workout for the next few weeks and see what reslults i will get.- muliiyo
- Post #4
- Forum: Training
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M
Push / pull workout
Hey guys, im 21y old, 176cm and 70kg. I started to workout 5 months ago (was 63kg). My current aim is still to gain weight and build up mass. Now i would like to switch from a full body workout to a push and pull workout. I tried to make a workout plan and i would like to hear your opinion about...- muliiyo
- Thread
- split workout plan
- Replies: 4
- Forum: Training