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  1. SocioMachiavelli

    What do y’all use for insomnia?

    Magnesium 440mg, Zinc 22mg, and L Theanine..... takes a strong coffee to get up after that though
  2. SocioMachiavelli

    What do y’all use for insomnia?

    Back the fk up..... he put you on an anti-psychotic for sleep? all he mentioned was type 2 diabetes? they contribute to taking 10-15 years off of your life. Granted I imagine your health choices are better than those of someone with chronic relapsing schizophrenia, you should of tapered across...
  3. SocioMachiavelli

    Airfryer

    I'm going to dig around for some recipes for this and the slow cooker this weekend. If I come across any good ones I'll post in here. I'm sure someone on here used to make a game day chilli on here in the slow cooker... POB or uphillclimb? Sent from my SM-N950F using Tapatalk
  4. SocioMachiavelli

    Airfryer

    Also can you marinate stuff etc and put it in there. I've seen you can't put any fluid in it? Sent from my SM-N950F using Tapatalk
  5. SocioMachiavelli

    Airfryer

    Sounds good. Do you own a halogen oven also or just the air fryer, think the one I'm looking at is 5.5L Sent from my SM-N950F using Tapatalk
  6. SocioMachiavelli

    Airfryer

    Yeah I was thinking steaks, chicken, sweet potato fries, low fat turkey burgers etc. It's a toss up between one of these and a halogen oven; or both Sent from my SM-N950F using Tapatalk
  7. SocioMachiavelli

    Airfryer

    Does anyone have one and us it regularly? any recommendations?
  8. SocioMachiavelli

    TID Announcement

    Make sure you keep checking in Mugzy, you created a good place here :)
  9. SocioMachiavelli

    Pulled Pec recovery questions

    Never tore a pec so I can't really comment on the rehab, it's good to see that you're back training though.
  10. SocioMachiavelli

    Downloading Music

    Bolt.cd? That's gone now
  11. SocioMachiavelli

    So I bought a C7 Z06 today.....

    That's an amazing machine brother. Try get us some footage or shots of the inside.
  12. SocioMachiavelli

    Trading stocks

    Thanks for the replies fellas, very informative and some good starting points. JR I am ordering the intelligent investor as we speak.
  13. SocioMachiavelli

    Trading stocks

    Anyone know where to start? I know it takes a lot of researching etc.... but would love to be pointed in the right direction on how to start understanding the markets
  14. SocioMachiavelli

    BulletProof

    Need to make sure you are taking care of those injuries brother. I had pinched feeling in my shoulder, it was my C5/C6.
  15. SocioMachiavelli

    Manscaping

    Going to have to start doing pits, ruining shirts like someone else mentioned....bare legs? Fk that
  16. SocioMachiavelli

    Nights

    Looks like I best get cooking, thanks for the response
  17. SocioMachiavelli

    Nights

    So I am working tonight, obviously I am going to be eating throughout the day and having a 2 hour nap before going to work tonight. Diet wise what would I do tonight? Keep eating at 3 hourly intervals or just fast (I'm cutting) until I wake up tomorrow?
  18. SocioMachiavelli

    Bicep tear RUMPLESTILTSKIN I yelled

    That doesn't look Fun, Hope you're back at it soon
  19. SocioMachiavelli

    Elbow issue

    I dislocated my elbow when I was younger and when they set my arm .. My left is2mm approx shorter than my right and the curve when straightened is slightly different. I haven't trained in a couple of years due to other issues, anyway when I hit the gym this morning I found my left arm to be...
  20. SocioMachiavelli

    Macro Values

    Are they cooked or raw values on there? thanks for the reply :)
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