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  1. R

    Bicep pain

    ya today i almost feel no pain when i flex . but just the sensation of something. any ways thankx for the help guys but i dont have golfer or tennis elbow i meant to say that the pain was in the distil bicep tendon area if u know what i mean. gonna lay of for a week i guess its inflamed.. hope i...
  2. R

    Bicep pain

    Hey i guys i have a bit of problem. I been lifting over a year now and 2 days ago i did my back and bicep. For biceps i did barbel curl + hammers + cross body hammers + ez bar preacher . During workout nothing hurt everything was fine i got good pump. then next day my left bicep was really sore...
  3. R

    Big Bruise in tricep long head shoulder attachment area ....... please help

    UPDATE the dark spot in slowly fading away
  4. R

    Big Bruise in tricep long head shoulder attachment area ....... please help

    hey guys so yesterday it was raining i slipped and fell and my arm just hit a steel rod it was discomfort no pain. then came night i iced it and put on some lotion and in morning i saw this bruse and mild pain. Im scared did i tore my tricep long head attachment in the shoulder. But i can do all...
  5. R

    Wrist / forearm pain help ..

    UPDATE ITS FIXED now i can do heavy barbell curls .. thankx all
  6. R

    Wrist / forearm pain help ..

    Hey im 24 male i have a pain in my wrist and forearm. im lifting weights for about a year now . last week i noticed i cant supinate or pronate my wrist it hurt so i took 6 days of training then i did tricep today and i just went to do bicep my wrist hurt in ulnar side even with 2.5 kg dumbless...
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