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  1. dk8594

    Greetings Folks I been wondering where every one went.

    Shhhh….don’t tell the others.
  2. dk8594

    Items for a time capsule...ideas?

    I’d suggest some current popular technology (cell phone, Alexa, kindle, tablet etc. you no longer use)those things will be unrecognizable in 20 years. Sent from my iPhone using Tapatalk
  3. dk8594

    Refu g bb

    Welcome over. Good to see ya. Sent from my iPhone using Tapatalk
  4. dk8594

    TRT after about 3 years

    You may want to ask your Dr. what the cream is before going down that road. It's been a long time since I looked into it, minoxidil was the main one at there time and there were enough uncertainties that I skipped it. He may be using something else, but t hormones can be absorbed through the...
  5. dk8594

    Need tips on growing biceps

    This is one I wouldn’t over complicate. Their basic function is elbow flexion. Any exercise that incorporates that is going to hit your biceps. Three things to keep in mind. 1) Like searay said, they get worked in a lot of other movements including back exercises and any presses using...
  6. dk8594

    DOMS

    Thanks Bigtex . This was the kind of stuff I had been looking for. I am not sure how to take that it’s an indication of damage to connective tissue, but interesting insight. I have never nailed down a cause but don’t get as sore since I have been on testosterone. Trying to figure out what it...
  7. dk8594

    DOMS

    Trying to do some research. Can anyone cite some studies as to whether DOMS should be taken as a evidence of an effective workout or if experiencing it should be viewed negatively? Sent from my iPhone using Tapatalk
  8. dk8594

    Mechanisms of muscle hypertrophy

    Found this and thought I would share. Dense read, but names the 3 mechanisms of muscle hypertrophy and provides guidelines for programming and insight into the blending of powerlifting/ bodybuilding training to maximize hypertrophy Basically it says hypertrophy is caused by : -Mechanical...
  9. dk8594

    McRib, where u been all my life?

    Hahaha!!! My wife had her first one right before Christmas. She loved it! Now if only they brought back the eggnog shake her life would be fulfilled. Sent from my iPhone using Tapatalk
  10. dk8594

    Time to get back into shape

    Fukin-a! That’s an awesome transformation. Great job! Sent from my iPhone using Tapatalk
  11. dk8594

    New Member/ Long time lifter

    Thanks, Lizard King. Excited to be here. Sent from my iPhone using Tapatalk
  12. dk8594

    Lifting & Elbow Health

    Had some really bad golfer’s elbow for while that occurred when doing chest movements. For me it was caused by poor scapular rotation and needing to torque my arm to make up for the deficit A good diagnostic test for that is to stand with your back against the wall and lift you arms up...
  13. dk8594

    IT band

    What were you symptoms The other Snake . Was it literally a tightness on the side of your leg or did it manifest in your hips and/or knee? Sent from my iPhone using Tapatalk
  14. dk8594

    New Member/ Long time lifter

    Thank you everyone for the warm welcome. I am looking forward to getting some new ideas and being part of the community. Sent from my iPhone using Tapatalk
  15. dk8594

    New Member/ Long time lifter

    Thanks, Phoenix. Saw your name as I was checking things out. Good to see you’re active here too. Sent from my iPhone using Tapatalk
  16. dk8594

    1992 Muscle and Fitness Magazine

    Those magazines bring back a lot of memories. I haven’t picked one up in over 15 years, but it was seeing Barry Demay and Kathy Strangle on the cover in 89 that got me interested in exercise. I would say I owe Joe Weider a lot, but I think him and I are even based on all the $$ I spent on...
  17. dk8594

    Test Results

    Most GPs will go by the range listed on the blood work. A clinic will go more by how you feel and an endocrinologist will be the most knowable overall (how you feel and what your numbers say) Sent from my iPhone using Tapatalk
  18. dk8594

    New Member/ Long time lifter

    Thanks, Rawdeal. Appreciate the welcome.
  19. dk8594

    New Member/ Long time lifter

    Hi all, Those of you who are also on UG may recognize my SN. I'm 42 years old, 5'11, ~215lbs and have been lifting since I was 14. I did a couple of bodybuilding contests as a teenager, but none since (nor the interest in doing any in the future) . I still train hard and eat clean as a...
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