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  1. Ouroboros

    Protein

    I remember those hearts, cheap fuckers stopped adding them some time ago unfortunately
  2. Ouroboros

    Protein

    often overlooked, chicken gizzards tend to be a cheap lean protein, slow cook for several hours to make tender, change water a couple times to tone down the organ taste if that matters to you.
  3. Ouroboros

    Creatine

    THIS^ See the creatine as another nutrient to add to the mix..... You bump up your protein beyond a regular diet to increase muscle gains and don't see it as a waste when adding steroids to the mix because they work together better than either alone. Same when adding creatine, it enhances...
  4. Ouroboros

    Creatine

    From what I remember researching creatine is is one of the few supplements that's been clinically tested on humans all the way down to NEW BORNS and shown to be safe and also beneficial to even for people to don't lift weights. Sorry don't have any links saved.
  5. Ouroboros

    Cannonball Shoulders

    This too^^^ lol
    • Ouroboros
    • Post #24
    • Forum: Training
  6. Ouroboros

    Cannonball Shoulders

    This^^ My traps used to over power my delts and give a strange rounded over upper body effect. I started giving lateral delt raises there own workout on their very own day so they'd get the full benefit of that day/nights recovery. Allowed my delts to catch up and improve that delt pop effect.
    • Ouroboros
    • Post #23
    • Forum: Training
  7. Ouroboros

    Chloroquine

    Does anyone know how quinine sulfate compares to chloroquin? From what I understand chloroquin is just the synthetic version of quinine
  8. Ouroboros

    Re-Introduction to Society

    Welcome back bro also.. just throwing this out there, even though it was marketed as a 'prohormone' for legal reasons, M-1-T is in fact a full on AAS and a strong and harsh one at that. ^^^This...
  9. Ouroboros

    Tren E- all year

    THIS^^^^ x1000 some guys get away with crazy doses and durations and others not so much..... do blood work as often as you can afford. I didn't and am paying the price for it.
  10. Ouroboros

    Can i make muscles without following diet?

    While there's no substitute for solid clean real food, whey protein will help. Still better than no protein. If you give gainers a try look for something that relies on oats for carbs or aother high fiber sources, avoid anything padded with sugars and maltodextrin as thats a good way to get fat...
    • Ouroboros
    • Post #6
    • Forum: Training
  11. Ouroboros

    Can i make muscles without following diet?

    Even a lil time on the weekends to prep a bunch (or some) simple meals for the week and stick them in tupperwares? Every bit helps
    • Ouroboros
    • Post #4
    • Forum: Training
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