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  1. D

    hip issue

    ok so im 34 years old. dont know if age has crap to do with it. left hip is tight to were it feels like it always has to pop at the top near the waist. I am assuming tight hip flexor but I also am having lower back issues. I am a little overweight I will admit. Trying to find exercises to help...
  2. D

    New guy

    Hey so 34 years old, 5 ft 11 in and 215 lbs roughly. I have that infamous gut that we all hate and looking to build lean muscle. I have a gym membership in which I have been using but to the best of me I have the hardest time finding a routine that I can stick to. I have tried over and over to...
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