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  1. D

    Newb

    welcome to the group. i am fairly new also so look forward to seeing your post also
  2. D

    hip issue

    thanks guys. the stretches really do feel good. at first not the best feeling but then they get better.
  3. D

    hip issue

    ok so im 34 years old. dont know if age has crap to do with it. left hip is tight to were it feels like it always has to pop at the top near the waist. I am assuming tight hip flexor but I also am having lower back issues. I am a little overweight I will admit. Trying to find exercises to help...
  4. D

    Weight Loss/Fat Burning

    dont touch clen. clenbuterol will mess you up with headaches if you take it wrong. I did it and hated the fact that I did enough water, food, exercise everything and it just messes with you. Plus you have to look at your source. If you decide to go against our advice that is you but good clen...
  5. D

    New guy

    ive come to understand that to lose fat you cant build muscle at the same time? that is what i keep reading and understanding. Yes I want to build bigger shoulders, chest, back, arms legs all of it. I know it will be hard to get that six pack in doing that from my complete understaning though. I...
  6. D

    A road map for the beginner.

    damn good read.
    • Donald Byma-Hill
    • Post #39
    • Forum: Training
  7. D

    New guy

    Hey so 34 years old, 5 ft 11 in and 215 lbs roughly. I have that infamous gut that we all hate and looking to build lean muscle. I have a gym membership in which I have been using but to the best of me I have the hardest time finding a routine that I can stick to. I have tried over and over to...
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