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  1. ExerciseMachina

    Forearm Tendonitis

    The pain may come from your wrist being in unnatural positions throughout chest presses and front squats. Try switching to more ergonomic grips and positions.
    • ExerciseMachina
    • Post #6
    • Forum: Training
  2. ExerciseMachina

    I need a Cardio workout!

    The definition of cardio is any muscle movement that gets your heart pumping, and lungs consuming more air. So if your resistance routine is high intensity, it's going to count as cardio. If you like to do steady state cardio because it feels good to get breathing, try biking. There are...
    • ExerciseMachina
    • Post #8
    • Forum: Training
  3. ExerciseMachina

    Hello, I like strength training

    That's cool, so does my girlfriend
  4. ExerciseMachina

    Does working your hamstring ( via leg curls ) help build better rounder glutes?

    My question is, do hamstring curls help anything? Aren't there a lot of exercises that engage them more properly? I get DOMS for days on my hams doing leg presses pushing primarily through my heels. Why would I need to do hams curls?
    • ExerciseMachina
    • Post #8
    • Forum: Training
  5. ExerciseMachina

    Hello, I like strength training

    Hello, I have just joined the forum. I hope it can be a place to explore and share lesser known things regarding strength training. I am not an aspiring bodybuilder, I am an average guy who wants to get leaner and stronger. But I have a fascination with what builds muscle and the science...
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