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RPE vs Percentage Based Programing
I completely understand the take on RPE, but one thing I haven't seen discussed for percentages is that they can help to adhere strictly to hit your numbers. I'll be honest, if you are using an RPE to judge your lifts it can be easy to chip off a few pounds and rationalize you will recover...- Physiqz
- Post #6
- Forum: Powerlifting Training and Strength techniques
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Rest between sets
I think you should rest as long as required to fully recover for the next set. Johnnie candito says sometimes he will wait 10+ minutes to hit a set if he feels like it is necessary- Physiqz
- Post #7
- Forum: Powerlifting Training and Strength techniques
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Chest Day, Erry Day
Another vote for pendlay rows here, especially if you can find a way to set a bench up high and lay down while rowing underneath you..if that makes sense- Physiqz
- Post #151
- Forum: Member Online Journals
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BIGBACHS POWERLIFTING RESURRECTION LOG
Do you wear a belt for the ohp or not? I did for a while but the past couple of training cycles I haven't and I feel like it really trains you to keep your glutes and abs tight which can carry over to the squat- Physiqz
- Post #11
- Forum: Member Online Journals
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On the road to recovery and progress towards 500 Wilks
Do you do the reverse hypers to avoid back pain or do you find they are just really effective? I wish my gym had one..- Physiqz
- Post #16
- Forum: Member Online Journals
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Shoulder injury
Will this work for ac joint pain as well?- Physiqz
- Post #16
- Forum: Injury Recovery & Prevention