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  1. S

    Apple cider vinegar

    On average you should take 1 tablespoon 3 x a day. I would start out slow and work your way up to 3 a day though.
  2. S

    WHATS GOOD EVERYBODY?

    Ouch! Welcome back!
  3. S

    Disgusting Supermarket Foods

    oh that's totally fine. lmao;)
  4. S

    Lemon: A Juicy Fruit Rich in Vitamin C for Healthy Life

    Lemon is so good for you. I just read an article on how to incorporate it in your daily meals. You freeze the entire lemon (including the rind) and then grate it all and keep it in the freezer until you need it but put it in your shakes, or cooked meals. It's so healthy for you.
  5. S

    Dealing with a food coma

    Take a nap;)
  6. S

    how many meals you eat one day

    Is there a higher number than that? haha I eat probably 7
  7. S

    What's the last thing you ate?

    My wife is an amazing baker so I just snuck a bite of Oreo, marshmallow, chocolate chip, fudge brownie. I know, I know...yikes but damn it's good.
  8. S

    Disgusting Supermarket Foods

    anything canned especially chicken, pigs feet, cows tongue, and asparagus (makes my pee stink)
  9. S

    Your daily caffeine intake amount?

    I drink my morning espresso (80mg) and then one before my workout. 160mg a day.
  10. S

    How to get more fat in my diet

    Look for healthy fats, like; Avocados. Cheese. Dark Chocolate. Whole Eggs. Fatty Fish. Nuts. Chia Seeds. Extra Virgin Olive Oil.
  11. S

    Thoughts on vegan lifestyle ?

    l lmfao I hope that only applies to ants. haha
  12. S

    How to eat canned tuna without globs of Mayo?

    I hear you, but mayo is life. haha I would personally only put a little and add extra spices like; garlic salt, or all purpose spice, maybe kick it up a notch with something spicy.
  13. S

    Looking for some simple and tasty chicken or other recipces to prepare for the week

    I would personally pinterest some crockpot recipes so you have a lot of leftovers.
  14. S

    Apple cider vinegar

    There is no set limit but a teaspoon to a tablespoon three times a day is enough.
  15. S

    Apple cider vinegar

    Just the bad breath and the taste, but it's amazing stuff.
  16. S

    Health Benefits of Honey

    I've also read somewhere for those with allergies to get local honey and eat it. I put honey in my food, drinks, everything. I mix concoction of honey, lemon, water, and apple cider vinegar for health reasons.
  17. S

    Ketosis?

    My brother in law has been on it for over a year and has lost 60 lbs. Him and my sister have lost a total of 100 lbs with the Keto diet. Long term I'm not sure but they've been on it for a year and feel great! It is a very strict diet though, a lot of work but worth it. Plus you still get to...
  18. S

    Ketosis?

    My brother in law has been on it for over a year and has lost 60 lbs. Him and my sister have lost a total of 100 lbs with the Keto diet. Long term I'm not sure but they've been on it for a year and feel great! It is a VERY strict diet though, a lot of work but worth it. Plus you still get to...
  19. S

    Seasonal Weight Gain Illness

    lmfao
  20. S

    Thoughts on vegan lifestyle ?

    Yes! I have some friends that are both vegan and they look like zombies. No offense to zombies, they probably have feelings too.
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