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  1. FW Haskell

    Chest Day, Erry Day

    Agreed... I couldn't do a lunge if you paid me. Nice work!!
  2. FW Haskell

    Chest Day, Erry Day

    The trx is basically the same thing. I had a minor pec tear a couple of years ago, and for the longest time, blast strap/trx pushups were the only chest exercise I could do pain free.
  3. FW Haskell

    24 Week Show Prep WPD (MW 2018)

    Damn !!! Is that a bicep peak in your pocket, or are you just to happy to see me ! Look at them things.... CURLS FOR THE GIRLS, YOLO !!!!
  4. FW Haskell

    Chest Day, Erry Day

    deadlifts and pull ups = amazing combination I feel like pull ups stretch me out and flush the back... they act like a reset when you do them between deadlifts or with deadlifts. my deadlift numbers have recently jumped up a lot, and the only thing different that I have done, is throwing in...
  5. FW Haskell

    Perseverance, Inc.

    Nice pulling !! a triple with 5 plates is some serious slag iron... good stuff!
  6. FW Haskell

    Unicorns are real... People are fake

    Last night - Squat- 2 sets of 2 reps with 405 done. These two doubles with 405 were much easier than the one single with 405 that I did the other day... not sure what happened the other day... bad setup, maybe.
  7. FW Haskell

    BulletProof

    ^^^ Agreed... sounds like he is already bouncing back. 315 in no time !!!
  8. FW Haskell

    Chest Day, Erry Day

    ^^^ Word!
  9. FW Haskell

    Stay Woke

    ^^^ Yep, what he said !
  10. FW Haskell

    BulletProof

    Pec tear... oh shit. Yep, so a meet is probably not on your mind... Hopefully you can bounce back quick.
  11. FW Haskell

    Stay Woke

    The only good curl is a squat rack curl. And Oreos, under any circumstances, is a win.
  12. FW Haskell

    Chest Day, Erry Day

    Some good sessions in here... What's the good word out there on the well, Mayo... any titties for you to motorboat, or are you stuck looking at wieners? I ask, obviously, cause titties can have a positive impact on your workouts.
  13. FW Haskell

    Perseverance, Inc.

    ^^^ DAMN !!! good shit !!!
  14. FW Haskell

    Slow Weak and Stupid

    Nice work!
  15. FW Haskell

    24 Week Show Prep WPD (MW 2018)

    small and dose don't belong in the same sentence together... must be a typo.
  16. FW Haskell

    Unicorns are real... People are fake

    took Friday and Sunday off. Saturday - worked up to a single with 405 on regular, good old fashioned, Olympic bar back squats... I was quite surprised by how hard this rep was, but I never back squat with a regular bar, so that explains it... I mostly front squat and ssb squat, which works well...
  17. FW Haskell

    24 Week Show Prep WPD (MW 2018)

    DESTROY THOSE HAMMIES !!!!!!!!!!!
  18. FW Haskell

    Unicorns are real... People are fake

    last night's session: Klokov Pulls- worked up to 405 for a single... this was a fucking ball buster to complete... it kicked my ass. klokov pulls are a snatch grip deficit stiff leg deadlift... the weight starts on the floor. I stood on a 45 pound plate to create the deficit. I saw Dmitri...
  19. FW Haskell

    BulletProof

    Fuck it, man... I say you start working towards a meet. How are your big 3 looking these days? With a name like Superman, you have to have a little badass going for you. And if you are worried about your knees... fuck it... that's what knee wraps are for.
  20. FW Haskell

    Unicorns are real... People are fake

    the only problem with reverse grip, is that you pretty much have to have a lift off from someone to get anything out of the exercise... if you try and do this exercise without help... it is not going to work. a coworker of mine lifted with me last night, so that was helpful... I don't even fuck...
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