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Injury prevention WORKOUT routine?
Hey guys, I'm planing to take it easy in last two weeks of the year before going to a new worout plan after. And during that time I plan to focus on bulding strength around my joints to prevent any future injuries. Using in the routine exercises like single-leg bridge to strenghten the hips...- Braveheart89
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- injury prevention
- Replies: 3
- Forum: Training