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  1. D

    Push ups underestimated- [repost]

    I manufacture my own equipment I've been working on making a weighted push up machine of some sort. Where I can make it plate loaded and comfortable.
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    Push ups underestimated- [repost]

    I usually do them banded across my back for my weight resistance that always worked well for me too.
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    Winter Cut

    my girl does a winter cut for the same reason as lizard said, a low dose of dnp is what she does through most of the winter so I don't have to run the heater so much lol. works out pretty well though keeps her in shape through most of the year
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    Insulin Pre Workout

    Eat a meal roughly an hour before your insulin injection...it'll help you from going hypo and not having to go overboard in carbs with your shakes (which will make you feel bloated and sluggish). Dose wise always start small and work your way up...5iu slin 30 minutes before training, 10-20g...
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    Edmond police officer is at the center of a federal illegal steroid sting

    Ya it's VVL, strange that he was in edmond OK as well cause he had an identical list to strang who also had his in edmond...
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