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  1. img1540712105794.jpg

    img1540712105794.jpg

    Back.. 115kg
    • DutchBR89
    • Media item
    • Comments: 1
    • Category: Member Photo Gallery
  2. img1535002714273.jpg

    img1535002714273.jpg

    Double bicep 115kg
    • DutchBR89
    • Media item
    • Comments: 1
    • Category: Member Photo Gallery
  3. DutchBR89

    Intro to GH?

    If u dont know the basic procedure than i recommand just dont use it ;) do some research please
  4. DutchBR89

    Airfryer

    Looove the airfryer, every snack/loempia/chickenwings/tosti u can make in that machine. Its less fat, healthyer and tast very good
  5. DutchBR89

    Downloading Music

    I have over 1500 tracks on my smartfone sdcard. Almost all music ive downloaded have i done with: Tubemate. Its an APK file for android and the same music/videos/everything is the same as Youtube, only difference is the Download button on the screen. Tubemate easily convert the file u download...
  6. DutchBR89

    Insulin Pre Workout

    I never used protein shakes always fish, shrimps, tuna, beef sometime chicken but im more a fish eater and i think and i know the quality of the muscle, skin, blood and all that will be far more advanced than when u drink daily shakes. I never advised carb & protein shakes to people but some...
  7. DutchBR89

    I need a Cardio workout!

    Maby to change you style sometimes you can workout outside or in your garden with some pawns to sprint to, have some obstacles to jump over, a jumping rope, jumprope 1min than, run n sprint betweet the pawns, than do lounges for leggs and some high jumps, your leggs will pop off after this...
    • DutchBR89
    • Post #5
    • Forum: Training
  8. DutchBR89

    Insulin Pre Workout

    I dont know im still standing after 3years sorry, you notice when im not around here any more, my experience is that slin preformence always is the same. Slin is no super special supp before you use it u have to know what your maintenance is, because i definetly can kill you. In a hospital over...
  9. DutchBR89

    Insulin Pre Workout

    No not any more found a dose and protocols that will go fine. I go to sleep at 00:00 eat my food vitamins n everything ins6iu and than i take a nap till around 03:00 eat some 400gr fish and mostly cornflaks witm milk haha than i sleep like a baby till 08:00. Bad enough you cant inject gh and...
  10. DutchBR89

    New member

    Welcome here!!
  11. DutchBR89

    Insulin Pre Workout

    Aas expands you muscle cells, thats why muscle grow bigger, and get much smaller when u stop, because the normal test level i could never be so high like when you use aas Gh will multiply your muscle cells, so every gained muscle will last much longer. Take a look at, jay culter and arnold and...
  12. DutchBR89

    Insulin Pre Workout

    Its the pump that you feel inmediately when you workout with insu, but thats not the reasson why im use it, i use it because insu helps me way better to absorp my food, proteins, vits, carbs and everything i eat AFTER my workout. Theres 2hrs between every inject. So u better use it properly...
  13. DutchBR89

    Insulin Pre Workout

    Why in the hell you get all your proteins from a shake? Do you know whats even in it, search that you will change it by real food meals
  14. DutchBR89

    Insulin Pre Workout

    I use it every 4 weeks on and off year in and out. Never had problems with my sugar or being dizzy. Before i use insu pre workout i eat 350gr pasta & 400gr fish, i inject 16iu insu and train twice a day 1.5h so i dont have to worry for a low sugar. Also i have sugar in my sportbag just for...
  15. DutchBR89

    What do you look for in a pre workout

    Hi sir, my pre workout meal is 400gr fish and 350gr white rice, before i did this meal i did another pre workout meal and that whas 12egg whites and 350gr white rice but it didnt felt good when i whas training, the egg whites make me throw up and dizzy, so i changed it to fish thats perfect for...
  16. DutchBR89

    Hii everybody want to introduce myself im new

    Hello to all im just made a account on this forum, im for the netherlands and i try so clearly to talk english, just went 28 to bad :( I first started bodybuilding when i whas 12years old till age 22yr did a couple bodybuilding shows. The first when i whas 14years old weight 75kg, the second...
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