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  1. D

    bucked up pwo

    yeah mane, why not
  2. D

    bucked up pwo

    has anyone used bucked up or have any friends that have used it? i've been seeing it floating around instagram lately and it looks a bit interesting
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    Thoughts on vegan lifestyle ?

    being vegetarian, or at least plant based, really is not that difficult if you know how to do it. my parents have been vegetarian since they were in college and they are the youngest looking of all their friends that are the same age. therefore i grew up vegetarian and never even thought about...
  4. D

    How Do I Avoid Severe Cramping

    agreed. sounds like you need more water
  5. D

    How do I tell the difference between losing water weight and losing fat?

    if it were 4 days, the chances of it being all fat is very slim. i would say it is mainly water/food weight. but it is possible that some of it was fat
  6. D

    Primeval Labs

    i take psp from metabolic nutrition
  7. D

    Hi, all

    " " You miss 100% of the shots you don't take." - Wayne Gretzky " - Michael Scott
  8. D

    Newbie bodybuilder, but aged powerlifter.....

    welcome to the den
  9. D

    Thanksgiving

    i didn't really end up pigging out all that much, this was the first thanksgiving that i had more food throughout the day other than just breakfast and then dinner
  10. D

    New

    welcome
  11. D

    New to the forum

    welcome to the forum
  12. D

    Carbs & fat loss

    i would try working out for more than just the 15-20 minutes, clean the diet and the try dropping calories. you could also add a fat burner supplement like blue star blade
  13. D

    Hi!

    welcome!
  14. D

    Thoughts on vegan lifestyle ?

    i don't think eating meat is a problem but that doesn't mean it should be consumed every meal or every day, your diet should be completely balanced.
  15. D

    Why am I getting dizzy?

    a 'few' glasses of water is not enough water
  16. D

    Hello to old friends and looking forward to meeting new ones.

    welcome back to the den
  17. D

    Hello to old friends and looking forward to meeting new ones.

    welcome back to the den
  18. D

    Hii everybody want to introduce myself im new

    welcome to the forum
  19. D

    Supplement review

    a good way to get some energy is by eating a pre workout meal
  20. D

    Is there such thing as losing weight yet the waist is the same size?

    just keep lifting, another 6, 12, 18 months and you should definitely see more results if you are training hard and eating hard
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