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  1. M

    start point for contest diet?

    thanks i figure ill look alot smaller just didnt want to go crazy and lose all of it. thanks just let go to long tired of looking like shit.
  2. M

    start point for contest diet?

    thanks thats what i was looking for
  3. M

    start point for contest diet?

    Im new to site 32 years old 5'8 208lbs. I have always wanted to compete in a bodybuilding or physique competion and decided i'm not getting any younger so im gonna give it a shot. Hoping to do this by next july when im 33. Thing is I read lots about the dieting and would just like a good base...
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