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Costochondritis recovery
I am 64 and am trying to get back into shape. Haven't exercised in the last 4 years and I am 30 lbs overweight. Tried to do dips right off and it was inevitable: felt a pop in middle of my chest. I've had bruised ribs before after a bike accident and I know how long it takes to recover from...- Clevor
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- Forum: Injury Recovery & Prevention