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  1. C

    Costochondritis recovery

    Thanks for the reply BackAtlt. Costochondritis is an injury where you pull the chest muscles which attach to the sternum or breastbone area, so for me, the pain is directly in the middle of my breastbone. I also pulled a calf muscle skipping rope. The pain started to subside by taking 200 mg...
  2. C

    Costochondritis recovery

    I am 64 and am trying to get back into shape. Haven't exercised in the last 4 years and I am 30 lbs overweight. Tried to do dips right off and it was inevitable: felt a pop in middle of my chest. I've had bruised ribs before after a bike accident and I know how long it takes to recover from...
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