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  1. Muscle_g

    Muscle_G’s training

    Hello everyone, it’s been a long time since I’ve posted here. I just finished a raw training cycle. My training week goes like this Mon- Bench Tue- Squats/Deadlifts Thu- Bench Fri-SQ/DL Accessory My estimated raw maxes are 430/305/485 My next powerlifting meet will be on October 19th in...
  2. Muscle_g

    Powerlifters what is your training split?

    As the title what is your training split? How do you break your training down each day during the week? Love reading what others do. As far as me this is mainly what I stick to most of the time Mon- SQ/DL, Legs, Abs Wed- Bench, Shoulders, Triceps Fri- Back, Biceps, Grip
  3. Muscle_g

    Muscle_G's powerlifting log

    Hello everyone, I am new here. I'm also a competitive powerlifter, 35yrs old, & I compete in the 220's and sometimes 242's. I lift single ply gear. Offseason I lift completely raw except I use knee wraps from time to time. I will start posting my training tomorrow. Here are some of my best lifts...
  4. Muscle_g

    New member here

    Hello everyone first time posting here, my name is George and I am 35yrs old. I'm a competitive powerlifter and I compete in the 220's and sometimes in the 242's. Looking forward to meeting everyone
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