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Shoulder injury
What's happening? I have had a bad shoulder for years, actually just found out last year there is a small tear in rotator cuff,so I did PT and it feels better, my question is what workouts can I do? Cause I really do not want to re aggrevate this thing because I can not deal with the pain. Any...- Bama76
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- Replies: 16
- Forum: Injury Recovery & Prevention
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New here at the den
Hello!! I am new here to the den. I am here just looking to gain wisdom and understanding, I am one who likes learning!! I read alot. I am very active with my job and lifting, definitely not a pro or desire to get "huge" I just want to stay in shape. I have had a few nagging old sports injuries...- Bama76
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- Replies: 11
- Forum: New Member Introductions