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  1. IronBreez

    Decline bench

    How to do decline bench if there's no special equipment for that. Is it easiest way to just modify normal bench by placing something under it? How much better it is compared to dips for building lower part of pecs.
  2. IronBreez

    What exercises to buff breasts up

    First of all is it possible to buff them up by training? which I think it is, but how? Is it possible to do exercises for the lower part of pecs to give a nice push to fat tissue upwards? Do these actually work? decline benchpress? cable for pecs a bit downwards? Or is that sadly a myth and...
  3. IronBreez

    Bill Pearl 1930-2022

    Expert trainer and author in bodybuilding and five time Mr. Universe has passed away 14th of September at the age of 91. He has inspired a lot of people into training and bodybuilding with his performance, articles and books.
  4. IronBreez

    My routine plan :)

    Hello, I have been on a small break. And because of that I am planning to use this routine for 3 months to get back into business. Goal is to build muscle and strength for the upcoming year 2023. Saturday is not gym workout. I can't do much changes on there. The focus is on big exercises that...
  5. IronBreez

    Training hurts

    Welcome, this is a 19 year old woman's journal struggling trough training, social life and work. I got lifting experience about 5 years now, and I am trying to improve my training all the time to get better. So let's stars, wednesday: training: shoulder, chest, triceps. food: pork, liver...
  6. IronBreez

    My current routine,

    Hi, I was about to post this on to best mass routines thread, but i thought i would like to get some feedback and didn't want that thread to go off-topic, so I made new thread for this. Monday. Front squat 5 sets Hack squat 5 sets Backextensions 5 sets Abs 5 sets Tuesday Bench press 10 sets OH...
  7. IronBreez

    Hi, I'm new here

    I'm new at this forum, and also in all strength, bodybuilding or nutrition related forums. I've been doing track and field, sprints. I'm new to bodybuilding but I've been seriously lifting weights for like 3 years on my strength and condition training. I'm focusing now on mainly gaining muscle...
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