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    Newbie here looking for ideas on bodybuilding

    No. Have just started on the cardio and my trainer has put me to run for 20 minutes, at 7-8 kmph speed. I feel I will simply fall dead.
  2. D

    Newbie here looking for ideas on bodybuilding

    Hi all I am 37 years old (I know, very old to start bodybuilding) but now I find some time in the morning to work out, hence joined a gym and enrolled here too. Right now I am looking for info, and only after some time, can contribute to this forum. Hope that is allowed. Looking forward for...
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