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  1. B

    ez curl bar or dumbbells??????

    So for those out there that like skulls do you perfer using ez curl bar to perform them or dumbbells? also is there any diff between using the two?
  2. B

    is stretching important?????

    i don't usualy stretch before workin out, so my question is do i really need to stretch before i workout?
  3. B

    my intro

    hey friends, i am new here. my introduction is as follows Male 5.10 height 145 lbs I was looking for some fitness related info and i got complete guide about my question on Ironden so i joined it. i hope i can learn more about fitness from this forum. thank you all!!!
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